Travel with confidence knowing you’ll be supported before, during and after your volunteer experience abroad.
🛡 Dedicated Local Teams • 📞 24 Hour Support • 🌍 Carefully Selected Destinations • ⭐ Trusted by 50,000+
While no experience can ever be 100% trouble-free, we’ve gone above and beyond to make our programs as safe as possible. Our team has personally inspected and carefully selected every program offered by PMGY. We’ve stayed in the accommodations, participated in the orientations, and worked on the volunteer projects ourselves. With regular visits and daily communication, we’ve built strong, trusted relationships with our local teams across the globe.
We understand that travelling abroad can feel daunting at first. That’s why we’re here to put your mind at ease with detailed safety measures and guidance. Rest assured, you’re in great hands with PMGY!
• The safety measures we provide for our participants – From pre-departure preparation to on-the-ground support, we’ve got you covered every step of the way.
• The actions our participants take to uphold the safe network we’ve worked so hard to establish – By being vigilant, responsible, and following our guidance, you’ll contribute to maintaining a safe and positive environment for everyone.
Everything begins before you even leave home! Here’s how we prepare you for an incredible and safe adventure:
Program Information – Our International Team ensures that all information is up-to-date and accurate, helping you make informed decisions. Can’t find an answer? No problem! Our 24-hour online and phone support is here to help. We encourage you to ask as many questions as needed — we love helping you find the perfect fit!
Our program pages provide detailed overviews to guide you in choosing your ideal destination. Plus, don’t miss our regular online Introductory Webinar, where you can interact with our team and learn all about our volunteer projects.
Medical Declaration – Safety first! We require all participants to declare any medical or dietary needs to ensure we can support you properly during your experience. This helps us maintain a safe and responsible environment for everyone.
Handbooks – Every PMGY participant receives a comprehensive Volunteer Handbook filled with essential details — visa requirements, packing lists, safety tips, and cultural insights. It’s your ultimate guide for a successful adventure!
Pre-Departure Briefings – Get ready with our interactive webinars covering:
• Travel Essentials: Everything you need to know before departure
• Program Preparation: Build a strong foundation for your project
• Safety & Wellbeing: Top tips to minimise risks and stay secure
These sessions are invaluable for preparation and offer the perfect chance to ask questions.
Communication Channels – Before you leave, you’ll receive all the contact details for PMGY HQ, local teams, and 24-hour emergency lines. We’re always available to address concerns — big or small!
In-Country – Once you arrive, we continue to prioritise your safety through our on-the-ground support:
Your Home Away From Home – Our accommodations are safe, secure, and comfortable. We’ve stayed there ourselves, and our International Team conducts annual visits to ensure everything meets the highest standards.
Orientation – Upon arrival, enjoy a comprehensive orientation session led by our local team. From cultural insights to emergency procedures, you’ll feel informed and ready to explore. We’ll even show you around the local area to help you settle in!
Transport Links – Whether it’s arranged transportation or learning the local commute, our team will guide you every step of the way. Need extra help? We’ll stick with you until you’re comfortable navigating on your own.
In-Country Staff & 24-Hour Support – Our dedicated local teams are experts with years of experience hosting international volunteers. They’re available 24/7 to assist you, and our International Emergency Line ensures help is always just a call away.
Completion of the Program – Your feedback is invaluable! We actively review participant input to make ongoing improvements. This ensures that every PMGY experience continues to be safe, rewarding, and impactful.
With PMGY, you’ll have a strong support system at every stage of your journey, allowing you to focus on making unforgettable memories and meaningful contributions.
When it comes to managing your safety abroad, it’s all about being sensible, wise, and aware. This means thinking carefully before every action and consistently following the most appropriate safety measures.
By joining PMGY, you’ll likely find yourself in a vibrant, developing country. This brings with it exciting opportunities to embrace new cultures, ways of thinking, and lifestyles. However, it’s crucial that our international volunteers adapt and act appropriately during their time abroad, respecting local norms and customs.
To make the most of your experience while staying safe, here are three key steps to follow during your journey with PMGY:
• Always seek and follow the advice of local PMGY staff — they’re your trusted contact points!
• Avoid putting yourself in compromising positions — stay cautious and smart.
• Read your Volunteer Handbook thoroughly before arrival to feel fully prepared.
By taking these simple but effective precautions, you’ll be setting yourself up for an unforgettable, safe, and meaningful adventure with PMGY!
If you choose to drink while on a PMGY program, it’s important to follow the legal drinking age of your destination, which can vary between 18 and 21.
Please also note that many of our volunteer accommodations are dry establishments, meaning alcohol is not allowed on the premises. This policy has been set by our local teams out of respect for host families, fellow volunteers, project commitments, local communities, and sometimes for religious reasons. We kindly ask that all participants respect these rules. That said, if you’re of legal age, enjoying a drink outside the project network is perfectly fine — just be mindful and responsible!
When consuming alcohol abroad, it’s crucial to drink responsibly. Keep in mind that alcohol content may differ from what you’re used to at home, and being in an unfamiliar environment means extra caution is always wise. Stick with a group of friends to ensure everyone stays safe and looks out for one another.
Lastly, it’s important to monitor your consumption and remember the purpose of your journey. While we wholeheartedly support the social aspects of our programs, your commitment to the volunteer project is at the core of your experience. Our programs rely on the dedication of international volunteers like you to continue making a positive and lasting impact in local communities.
So, have fun, make friends, and always keep safety and responsibility at the forefront of your adventure!
As much as we’d love to help, we’re not medical experts, so we can’t advise on specific vaccinations. However, we recommend that all PMGY participants stay up to date on their routine vaccinations and receive any immunisations specific to their destination. Only a qualified medical professional can provide the right guidance for your health.
If you’re joining one of our wildlife volunteering programs, it’s often recommended to consider the rabies vaccination. For destinations that legally require a Yellow Fever vaccination, don’t forget to bring your certificate — it’s essential as you may be required to present it upon arrival.
Using PMGY Associated Transport – Our local teams have trusted taxis available for short trips within the local community. These are a safe and reliable option for your travels near the volunteer project. If you’re planning to venture further, be sure to ask PMGY staff for their recommendations — they’ll point you in the right direction!
Keep Your Belongings in Sight – Stay vigilant and mindful of your personal belongings, especially when travelling outside the volunteer project network. Public transport or unfamiliar taxis can sometimes pose risks, so always ensure your items are secure and within your view.
Stay Sensible and Calm – Public transport can be busy, chaotic, and a little overwhelming at times. You may even have multiple people approaching you at once. The key is to stay calm and level-headed. Avoid frustration or panic, as it could make the situation more challenging. A cool head is your best tool in navigating crowded spaces!
Avoid Night Travel – Whenever possible, avoid travelling at night. If it’s unavoidable, make sure to travel in groups and keep your local team informed about your plans. Safety always comes first!
No Mopeds or Motorbikes – As tempting as they may seem, mopeds and motorbikes are extremely dangerous and should not be used during your time abroad. Traffic rules in many PMGY destinations are vastly different from what you might be used to, and insurance companies typically do not cover incidents involving mopeds. Let’s keep your journey fun and safe by sticking to other transport options.
Stay Connected – If you ever feel stuck or unsure, don’t hesitate to reach out to your local team. They’re always here to help and ensure you feel supported every step of the way.
Curfews for Your Safety – During your stay at the volunteer accommodation, you may be required to follow curfews set by our local teams. If this applies to you, we kindly ask for your understanding and cooperation. These curfews are in place not only to show respect for the local team and fellow volunteers but also to help ensure your safety during your time abroad.
Dry Accommodations – Many of our volunteer accommodations are dry establishments, meaning alcohol possession or consumption may not be allowed in our Volunteer Houses. This rule is in place out of respect for the local culture, your project commitments, and your safety. We kindly ask you to honour and respect these guidelines, ensuring a positive and harmonious experience for everyone.
Carbon Monoxide Safety – We encourage all our local teams to equip volunteer accommodations with smoke and carbon monoxide (CO) alarms. However, in many parts of the world — especially in developing countries — carbon monoxide alarms are not yet common. To prioritise your safety, we strongly recommend bringing a portable carbon monoxide detector with you. It’s a simple yet effective precaution, not only for your accommodation but also for any weekend trips or independent travel.
Your safety is at the heart of everything we do at PMGY, and with a little cooperation and preparation, you can enjoy a safe, meaningful, and unforgettable adventure. Let’s work together to make it extraordinary!
Dress codes can vary depending on the country and sometimes even the specific project. We ask all volunteers to maintain a smart and responsible appearance while in the local community. Don’t worry — we’ll outline everything you need to know in your Volunteer Handbook, so you’ll know exactly what to pack. Plus, our local team will provide a full briefing during your in-country orientation to ensure you’re fully prepared.
For women, this generally means covering your shoulders, chest, stomach, and thighs. For men, shorts should fall below the knee, and shirts should cover your shoulders. Dressing appropriately shows respect for local customs and earns the appreciation of the people you’ll be working with.
It’s a good idea to pack a few nicer outfits for weekends or special occasions, as dress codes can be more relaxed in touristy areas. That said, avoid wearing tight or very short clothing to stay respectful and comfortable.
During your free time, take cues from the locals around you — they’re the best guide for what’s appropriate. Dressing more conservatively will help you avoid unwanted attention. We also recommend limiting jewellery, as this can reduce the risk of pickpocketing and help you blend in more easily.
By following these guidelines, you’ll not only respect the local culture but also contribute to a positive and immersive experience for yourself and the community.
All volunteers are required to review and acknowledge the Code of Conduct before their program begins. This ensures you’re fully prepared and aware of what’s expected before arriving in-country. Following these guidelines is essential for maintaining the safety and wellbeing of yourself, your fellow volunteers, and the local community.
Please note that any breaches of the Code of Conduct could jeopardise the safety of those around you and may result in the termination of your placement without a refund.
At PMGY, we place special emphasis on our medical and wildlife volunteer abroad projects. These opportunities are designed primarily as observational experiences. While we do not guarantee or encourage hands-on activities, they must be performed under suitable supervision and are at the participant’s own risk if such opportunities arise.
Medical Volunteering – Your level of involvement in a medical volunteer program depends on several factors, including your medical experience, the program’s duration, and your willingness to get involved. Medical staff oversee all volunteers under their supervision, and ultimately, they decide what tasks you may undertake.
Some of our past medical volunteers have had opportunities to administer IV injections, dress wounds, and more. However, hands-on involvement is never guaranteed — this applies regardless of your medical experience or background. For most volunteers with little or no medical training, the role is primarily observational. If you’re pursuing a medical-related degree, you may have more chances to assist with basic tasks, but again, this is entirely at the discretion of the medical staff and done at your own risk.
It’s important to note that most travel insurance policies will not cover incidents related to medical practice abroad, so always proceed with caution.
Wildlife Volunteering – Working with animals is incredibly rewarding but comes with a level of unpredictability. That’s why all PMGY wildlife volunteer programs operate on a strict hands-off policy. Our focus is on creating a natural and ethical experience, where volunteers help provide for the animals’ essential daily and long-term needs, such as feeding, cleaning enclosures, and offering behavioural or environmental enrichment.
Physical interaction with animals is not permitted, and if hands-on opportunities arise, they are entirely at the participant’s own risk. Additionally, most travel insurance policies will not cover incidents involving hands-on activities with animals.
Wildlife volunteering can be both physically and emotionally demanding, so it’s crucial that participants are in good physical and mental health before committing to the program. If you have any concerns, we strongly encourage you to reach out to a member of the PMGY team — we’re here to help!
Each volunteer contributes in their own unique way, working at their own pace and utilising their individual strengths. We kindly ask that you respect the differences among your fellow volunteers and recognise that everyone’s efforts are valuable. Pushing beyond your abilities will only hinder your experience and potentially compromise your safety.
While most of our volunteers enjoy a smooth and rewarding journey, sometimes the unexpected can happen. Having a solid travel insurance policy in place ensures you’re prepared to handle any challenges that may arise, giving you peace of mind to fully embrace your adventure.
We strongly recommend setting up your travel insurance as soon as you confirm your place with PMGY. Doing so may even provide you with protection for your trip in the event of an unforeseen cancellation (depending on the policy terms).
It’s your responsibility to choose a travel insurance policy that fully covers every aspect of your overseas experience. Make sure your policy includes the following:
• All the activities you plan to participate in
• Comprehensive medical coverage
• Lost luggage/possessions protection
• Coverage for flight and trip cancellations
While comparison websites may offer low prices, they often come with limited coverage that may not include ‘volunteering’ as an activity or sufficient medical support. It’s vital to carefully evaluate the level of coverage provided and the excess fees involved. A cheaper price may mean compromising on essential support during an emergency abroad, and that’s not a risk worth taking.
Here are some handy tips to help you stay mindful while making the most of your incredible adventure:
Crossing the Road – Take it slow and steady. Don’t panic! Maintain a consistent pace — drivers will adjust their path based on your movements.
Street Food and Drinking Water – Be adventurous and dive into the delicious local cuisine! But always stay mindful of where you’re purchasing your food. And remember, avoid unfiltered water at all costs — stay hydrated safely.
Local Laws and Customs – Stay conscious and respectful of local laws and customs. We’ll highlight the key points in your Volunteer Handbook, but we also recommend doing some extra research to ensure you’re well-prepared to immerse yourself in the local culture.
Keeping in Contact – It’s easy to get caught up in the excitement of your travels, but don’t forget to keep our teams, friends, and family in the loop! Notify your local team about any independent travel plans, and update loved ones back home. Start by contacting home as soon as you arrive in-country to let them know you’re safe—they’ll appreciate it more than you know!
Heard the news? 👀
PMGY is launching volunteer programs in Zanzibar from May 2026🏝️
#pmgy #pmgyzanzibar
🎄✨ Merry Christmas to me, from me! 🎁💖
Give yourself the ultimate gift, a dream trip to the Maldives in 2026! 🌴🌊✨
Whether you join us in Sri Lanka as a volunteer or a traveller, everyone has the chance to head to the breathtaking Maldives for the ultimate bucket-list weekend. 🏖️🐬🌅
Relax on the world’s best beaches, swim with sharks and manta rays or soak in the jaw-dropping views from the sky. There’s something magical for everyone! 🤩
Head over to our Sri Lanka webpage (link in the comments) to explore all available weekend trips and find out what you should budget! 💻🌍✨
#maldives2026 #merrychristmas #treatyourself #srilankatravel #volunteerabroad #maldivesislands #bucketlisttrip #travelmore #oceanparadise #weekendescape
What Most Travellers Miss in Bali… 🌺
Bali might be small, but it’s overflowing with culture, warm-hearted locals, and untouched natural beauty. 🌿 Too often, the typical backpacking route skips over what truly made people fall in love with the Island in the first place!
Instead of spending your entire trip in beach clubs surrounded by tourists, why not go off the beaten path and discover the REAL Bali?!
🌊 Our Real Bali Experience blends stunning beaches, lush nature, and rich culture — guiding you through both iconic spots and hidden gems you won’t find on your average itinerary.
Cap it all off with two unforgettable weeks living like a local, teaching and caring for Bali’s next generation of kind, curious, and joyful children. 🧡
✨ Ready for the adventure of a lifetime?
DM us a 🐠 and let’s show you the Bali most never see!
#RealBaliExperience #BaliTravel #HiddenBali #TravelWithPurpose #OffTheBeatenPath #BaliAdventure #CulturalTravel #SlowTravel #EthicalTravel #LiveLikeALocal #Bali2025 #BackpackingBali #BaliVolunteer #ExploreMore #Wanderlust #AuthenticTravel #baliboyspmgy
Meet Your Tanzania Coordinator for Summer 2025! 🇹🇿
Hi, I’m Rachel!👋 If you’ve followed PMGY for a while, you might recognise me as I began my journey as a volunteer back in 2022 and have spent the last two years as one of the Program Managers. I recently wrapped up an amazing year and a half as the Bali Coordinator, followed by a few months exploring other PMGY destinations.
Now, I’m very excited to be in Tanzania for the summer! I’m here to make sure you have an unforgettable experience and to support you every step of the way.
My first week has already been incredible—visiting projects, exploring Arusha, spending time with the Maasai tribes and going on safari! 🐘🌍
I can’t wait to welcome you to Tanzania and help make your first week just as special! 🫶
A month in Nepal with @freddieamy ✨
Two weeks exploring: hiking in the Himalayas 🏔️, whitewater rafting 🚣♀️, spotting wildlife on safari 🐘, and visiting temples in Kathmandu 🛕.
Then two weeks living at a monastery — teaching English to young monks and getting a glimpse into their daily routine and calm approach to life! 🛕
Thanks for sharing @freddieamy 🙌
#NepalTrip #Himalayas #TravelNepal #MonasteryLife #SlowTravel #TeachAbroad #BackpackingAsia #CulturalExchange #AdventureTravel #ExploreResponsibly #nepalboys
Looking for a bit more privacy during your trip? We’ve got you 👀
We’ve introduced new Comfort Accommodation options across many of our destinations 🌍
This means you can now enjoy:
• Your own private room 🛏️
• More personal space to recharge 🤍
• The same experience, just with added comfort ✨
You’ll still be part of the programme, still meet other volunteers, and still have everything organised for you, just with the option to step back and relax in your own space when you need it 🏡
It’s a great fit for slightly older travellers or anyone who prefers a more private stay 🙌
#pmgy #pmgybali
Free Time in Paradise for Marine Volunteers in Greece 🪸
Volunteers taking a well-deserved break with a scenic boat trip to White Rocks Beach—enjoying some downtime after their hard work conserving marine life!
Volunteer Days:
🪸 Dive into the underwater Posidonia Meadows
🔍 Study the intricate sand dune systems
🦀 Identify local species and explore conservation methods
🗑️ Clean up plastic and trash from marine environments
🕹️ Operate drone surveys for monitoring
🐦 Observe bird life and its connection with marine ecosystems
Free Days:
🚤 Explore beautiful beaches by boat
🏝️ Soak in the serenity of tranquil shorelines
🛕 Discover Greek architecture and history
🥙 Indulge in delicious Greek cuisine
☀️ Relax and recharge under the sun!
#pmgygreece
🚨 NEW DESTINATION: PMGY PORTUGAL! 🇵🇹
We are so excited to launch our brand new European programme based in the beautiful city of Porto. This is your chance to immerse yourself in Portuguese culture while making an impact on one of our 5 incredible Volunteer Projects.
1️⃣ Childcare Volunteers
2️⃣ Youth Support Volunteers
3️⃣ Surf Impact Volunteers
4️⃣ Horse Care Volunteers
5️⃣ Animal Care Volunteers
Check out our website to find out more and apply today! 🌟
#pmgy #pmgyportugal
POV: You’ve escaped the Delhi chaos for a peaceful weekend in the Himalayas 🏔️✨
When people think of India, they often picture overcrowded cities, honking traffic, and nonstop energy. And yes — that vibrant chaos is part of the magic!
But there’s another side to India, too. One of serene landscapes, spiritual roots, and soothing nature. 🌿
Up in the Himalayas — where yoga and meditation were born — volunteers can enjoy a weekend of pure refreshment, surrounded by silence, fresh mountain air, and breathtaking views.
Our local team is here to help with trusted contacts and safe, secure excursions wherever your journey takes you.🌄🧘♀️
#WanderlustIndia #VolunteeringAbroad #HimalayanRetreat #SpiritualJourney #EscapeTheCity #WeekendVibes #NatureEscape #MindfulTravel #IndiaDiaries #TravelWithPurpose #MountainsAreCalling #OffTheBeatenPath #PeacefulPlaces #YogaOrigins #ExploreMore
What two weeks in Greece looked like for @oliviaxgrace18 🇬🇷🐢
Our Greece Turtle Conservation program is a summer favourite — and it sells out fast every year! If you’re dreaming of crystal waters, meaningful marine work, and baby turtles - this one’s for you.
From protecting nests and releasing hatchlings, to tagging and health-checking turtles in the sea, it’s the ultimate hands-on experience for wildlife lovers 🐢💙
And when you’re off duty? Think scenic coastal bike rides, sun-soaked beaches, and sunset views that will stay with you forever 🌅✨
Ready for a summer that matters? DM us to find out how to join in 2026!
#TurtleConservation #GreeceTravel #VolunteeringAbroad #MarineLife #SustainableTravel #GapYearGoals #TravelWithPurpose #WildlifeConservation #SummerAbroad #OceanLovers #EcoTravel #GreekIslands #NatureLovers #SaveTheTurtles #BeachVibes #TravelTikTok #Wanderlust #StudyAbroad #BucketListTravel
My Month in Ecuador… 🇪🇨
Earlier this year, I spent a month in Ecuador with PMGY and I loved it so much that I went back again! Here’s a little snapshot of my favourite parts of volunteering there!✨
🏠 Homestay - Both times I stayed with Monika and her family, along with four other volunteers. We shared meals, practiced Spanish, and enjoyed delicious home-cooked food. The house was super cosy and comfortable — a real home away from home. I even spent my birthday there and my host family made it feel really special! 🎂
🏙️ Quito - Staying in Quito totally exceeded my expectations. There’s so much to do such as visiting cafés with mountain views and many cultural activities too. It’s the perfect base for exploring Ecuador, with great (and cheap!) transport options for exploring further afield.
🦅 Volunteering Projects - I split my time between two projects. First, the Childcare Project, where I helped out at a local kindergarten. The staff were incredibly welcoming and made me feel appreciated right away. Then, I joined the Bird Rescue Project, which was such a unique experience! We cleaned enclosures, prepared food, assisted with medical checks, and even helped train birds to fly!
🏔️ Weekend Adventures - I made the most of every weekend with trips to Cotopaxi Volcano, Quilotoa Lake, Otavalo Markets, and Baños — each for around $50 including transport, food, a guide, and entrance fees! But my absolute favourite was a 5-day adventure in the Amazon Rainforest, complete with boat rides, swimming in lagoons, spotting wildlife, traditional cooking, and meeting a Shaman!
[Continued in the comments]
“I can’t go alone…”
Oh, don’t worry - you won’t be! 🌍✨
With over 4,000 volunteers joining us each year across 14 incredible destinations, you’re guaranteed to meet a bunch of likeminded adventure buddies ready to make memories with you.🧡
From the moment you land, you’ll be part of a supportive, social community! And trust us, while saying goodbye to home might feel tough…
It’s nothing compared to saying goodbye to the Volunteer House when it’s all over. 🥹💫
#volunteerabroad #travelwithpurpose #pmgyvolunteers #solotravelcommunity #adventureawaits #volunteerlife #gapyearexperience #globalvolunteering #meaningfultravel #volunteerhousevibes #makeadifference #lifelongfriends #travelcommunity #14destinations #pmgyexperience
🌴 Year-Round Departures Now Available! 🌴
You asked, we listened! One of our most popular trips — The Real Sri Lanka Experience — is now running every month, all year round! 🗓️✨
Spend 2 action-packed weeks exploring:
🏯 Kandy – Temples & Cultural Dances
🪨 Sigiriya – Lion Rock & Spice Gardens
🍃 Lush Tea Plantations
⛰️ Ella – Little Adam’s Peak, 9-Arch Bridge
🐘 Elephant Safari
🌊 Mirissa – Sun, Surf & Stick Fishing
🏰 Galle Fort Adventures
Then make a real impact with 2 weeks of volunteering in Ambalangoda, choose from:
👶 Childcare
📿 Monk Teaching
🐶 Dog Rescue
🏥 Medical Support
🐢 Turtle Conservation
✨ More than 80% of travelers join solo - and leave with lifelong friends!
Ready for the adventure of a lifetime? 🌍💫
DM us 🐘 to find out more!
#SriLankaExperience #TravelWithPurpose #SoloTravelers #BackpackingSriLanka #TurtleConservation #GapYearGoals #Wanderlust #VolunteerAbroad #IslandAdventure #ExploreSriLanka #CulturalJourney #SustainableTravel #BeachVibes #YearRoundTravel #srilankaboys
Wishing our friends and colleagues in Sri Lanka a very Happy New Year today.
Thank you for all that you do and for being such an important part of our global community. 🇱🇰✨
#pmgy #pmgysrilanka
There’s no adventure like a Nepalese adventure! 🇳🇵
Our Real Nepal Experience is the ultimate blend of thrill, nature, culture, and good vibes. With our legendary guide Yubi and an epic local crew, you’re in the best hands for the journey of a lifetime. 🧗♂️🚣♀️🎉
From hiking through the Himalayas and white-water rafting to bungee jumping and partying under the stars — this trip has it all. Nepal is raw, real, and bursting with colour, energy, and tradition. An adventure this authentic? You won’t find it anywhere else.
DM us a 🇳🇵 to unlock your Nepal journey!
#RealNepalExperience #NepalAdventure #BucketListTrip #AdventureCulture #TravelNepal #ExploreNepal #HimalayanVibes #BackpackNepal #NatureLovers #ThrillSeeker #AuthenticTravel #WanderlustTribe #OffTheBeatenPath #GroupTravelGoals #NepalCalling #nepalboys
POV: You choose weeks of adventure in South Africa and never look back! 🇿🇦✨
South Africa is packed with endless opportunities for adventure! From hiking and safaris to paragliding and beyond! 🏞️🦁 Wherever you go, Cape Town, Port Elizabeth, or along the Garden Route, there’s excitement waiting around every corner. 🌍💫
Thanks to @laurenalbrecht_ for sharing her epic South African adventures! 🫶
#adventureawaits #southafricatravel #travelwithpurpose #wanderlust #capetownvibes #gardenroute #travelcommunity #exploresouthafrica #volunteerabroad #meaningfultravel #gapyeargoals #adventuretravel #safariafrica #bucketlisttravel #traveldreams
“I just left Nepal last night, what an amazing 3 weeks! The Annapurna Base Camp trek was such a highlight and such a cool experience. It was definitely challenging, but incredibly rewarding at the same time. I was so lucky to have such a kind guide, especially since I was doing the trek alone, and it made the whole 5 nights and 6 days really fun and memorable! 🏔️
I’ll also definitely miss the food I had in Nepal. There were so many great cafés and places to eat, and it was so nice to have some of the foods I normally eat at home while still enjoying plenty of dal bhat too! I’ll miss the monastery and all the monks so much as well, it was such a special environment to be part of, and something I’ll always remember. ❤️❤️ Nepal was truly such a beautiful and meaningful place to spend time in, and I feel really grateful for all the experiences, people, and memories from these past few weeks. And I’m already hoping I’ll get the chance to come back one day!!”
💬- @audrey.ku 🇺🇸
#pmgy #pmgynepal
Meet the Team - Bali edition 👋
Say hello to Ketut and Indra, part of the incredible team behind our Bali programme 🇮🇩
From the moment you arrive, they’re there to guide you every step of the way, from your first orientation to settling into your placement and making the most of your time in Bali. Their support, experience, and local knowledge are what shape your volunteer experience.
Together, the team create a welcoming, supportive environment that makes Bali feel like a home away from home.
#pmgy #pmgybali
🌿 NEW PROJECT: Costa Rica Wildlife Volunteers! 🐾
What better place to experience life as a wildlife volunteer than Costa Rica — the country with the highest biodiversity on Earth? 🌎✨
Home to toucans, sloths, monkeys, jaguar and more, Costa Rica offers the ultimate opportunity to get fully immersed with wildlife conservation. Work alongside expert vets to care for rescued and displaced animals in lush, tropical surroundings.
🔧 What you’ll do:
✅ Build enclosures & enrichment toys
🥭 Prepare and serve food
🧼 Clean animal habitats
🩺 Assist veterinarians with treatment & care
Ready for a wild adventure? DM us a 🦥 to learn more!
#CostaRicaAdventure #WildlifeVolunteering #AnimalRescue #EcoTravel #VolunteerAbroad #SlothSanctuary #ConservationInAction #SustainableTravel #GapYearGoals #WildlifeConservation #TravelWithPurpose #NatureLovers #Voluntourism #BackpackingCostaRica
🎄 On the 4th Day of Christmas, we’re unveiling a brand-new destination… AUSTRALIA! 🇦🇺
You’ve been asking, and we’re so excited to finally share more details with you!
Our Wildlife Project 🌿 takes place at a wildlife centre in Port Douglas, caring for Australia’s most iconic animals. And they’re ready to welcome passionate volunteers like you!
Comment a 🦘 if you’d like more information sent straight to your inbox, and keep your eyes peeled for even more Australia reveals coming soon 👀✨
#volunteerabroad #travelwithpurpose #adventureawaits #wildlifeconservation #ecotravel #australiatravel #wildlifeproject #meaningfultravel #travelinspo #volunteering #christmascountdown #newdestination
🌴 Year-Round Departures Now Available! 🌴
You asked, we listened! One of our most popular trips — The Real Sri Lanka Experience — is now running every month, all year round! 🗓️✨
Spend 2 action-packed weeks exploring:
🏯 Kandy – Temples & Cultural Dances
🪨 Sigiriya – Lion Rock & Spice Gardens
🍃 Lush Tea Plantations
⛰️ Ella – Little Adam’s Peak, 9-Arch Bridge
🐘 Elephant Safari
🌊 Mirissa – Sun, Surf & Stick Fishing
🏰 Galle Fort Adventures
Then make a real impact with 2 weeks of volunteering in Ambalangoda, choose from:
👶 Childcare
📿 Monk Teaching
🐶 Dog Rescue
🏥 Medical Support
🐢 Turtle Conservation
✨ More than 80% of travelers join solo - and leave with lifelong friends!
#pmgy #pmgysrilanka
🎄 On the 9th Day of Christmas, PMGY is thrilled to introduce the Real Tanzania Experience! (And Intro Trip!) 🇹🇿✨
Spend an unforgettable journey exploring the heart of East Africa, combining once-in-a-lifetime adventures across Tanzania’s most iconic landscapes, from wildlife-rich national parks to the turquoise waters of Zanzibar, with the option to stay an extra two weeks to volunteer.
Join us in 2026 on 3rd May, 7th June, 5th July, or 9th August, and experience Tanzania in the most authentic way possible.
From vibrant local communities to breathtaking natural wonders, here’s a sneak peek at what’s waiting for you:
🦁 Spot the Big 5 on a 3-day safari across three wild national parks
🐠 Snorkel and spot sea life in Zanzibar’s bright blue waters
☕ Collect, roast, and create your own coffee from bean to cup
🛍️ Test your haggling skills in lively Maasai markets
♨️ Soak in refreshing hot springs beneath canopy trees and rope swings
🏖️ Relax on soft white-sand beaches along the Zanzibar coast
💦 Hike through forest trails to the stunning Materuni Waterfall
🚤 Enjoy a sunset boat cruise with drumming, dancing, and ocean views
🤝 Support the local community in Arusha through meaningful volunteer work
Who’s ready to experience the magic of Tanzania with us? 🙌
#realtanzania #realeexperiences #christmascountdown #safarilife #zanzibartravel #volunteerabroad #meaningfultravel #culturaltravel #adventuretravel #responsibletravel #gapyeartravel #travelwithpurpose #bucketlisttrip #wanderlust #exploreafrica
Evenings in Ghana 🇬🇭🌅
After a fulfilling morning of volunteering, our participants head home for lunch before diving into a variety of exciting afternoon and evening activities! ✨
You can explore the full list of evening activities for each destination on our website, but here are some of the most popular ways to spend your evenings in Ghana:
✨ Fufu Making
🎭 Culture Night
🧠 Quiz Night
🎤 House Karaoke
🎲 Games Night
🎶 Karaoke Night
🌄 Sunset Hike
🏊 Local Swimming Pool
🍛 Food Distribution
#ghanaexperience #volunteerabroad #eveningsinghana #culturalexchange #travelwithpurpose #exploreghana #gapyearlife #volunteerlife #meaningfultravel #globalcommunity
Happy Holi to all our friends, colleagues, and volunteers celebrating today.
Have a fantastic Holi everyone. 🌸🎉🌈
#pmgy #pmgyindia
October is full of important global awareness days, and today, we must acknowledge one that truly matters:
🌍 World Mental Health Day 🧠💓
We stand together to raise awareness, foster compassion, and advocate for accessible, inclusive mental health support for everyone, everywhere!💚
Through our programs in Sri Lanka and beyond, volunteers have the opportunity to explore how health care systems around the world approach mental health, working alongside medical professionals to help shape more supportive and effective care for patients, both now and for the future.
We’re very grateful to all our volunteers pursuing careers in healthcare and mental health - your dedication, empathy, and willingness to learn are helping build a more understanding world. 💬🌱
#worldmentalhealthday #mentalhealthawareness #pmgyvolunteers #globalhealthcare #volunteerabroad #mentalhealthmatters #travelwithpurpose #futurehealthcareworkers #supportnotstigma #globalvolunteering #medstudentlife #mentalhealthsupport #healthcarevolunteers #pmgyexperience #volunteerimpact
Happy International Nurses Day!
Today we want to say a huge THANK YOU to our incredible volunteers, past and present. Whether you joined us to share your skills in local hospitals and communities or came to shadow and learn how healthcare works in a completely different corner of the world.
A medical volunteering placement with PMGY is an incredible opportunity to gain insight and experience into the health care system. Check out the destinations available on our website 💻
#pmgy #pmgyghana #internationalnursesday
🚨 New PMGY Ambassador Scheme 🚨
Were your PMGY travels more than just a trip?
Did your experience shape who you are today, change your direction, or create friendships and memories that still stay with you?
We are launching the PMGY Ambassador Scheme and inviting a small group of former volunteers to become our founding members.
This is for past participants who believe their time with PMGY was built on connection, personal growth, and real impact.
As a founding member, you may have access to exclusive opportunities, community projects, future collaborations, and the chance to inspire the next generation of volunteers.
If PMGY played a meaningful part in your story, we would love to hear from you.
Comment “Ambassador” below and we will send you the details.
#pmgy #pmgynepal
Your India Checklist 🇮🇳✨
Ticked off the ultimate India bucket list ✅
1️⃣ Witnessed the majestic Taj Mahal in Agra
2️⃣ Soaked in the lush greens of the Himalayas
3️⃣ Chased waterfalls at nature’s finest 💧
4️⃣ Embraced the thrill of desert adventures 🐪
5️⃣ Hiked the hills surrounding Delhi
6️⃣ Took part in meaningful health checks & community projects
7️⃣ Celebrated vibrant culture through dance, traditional attire, and intricate henna 🎨
8️⃣ And of course… Jaipur, incredible food, and our amazing local team (more on that in the next post!)
@gracehinckley_ thank you for sharing!💛🌏
#IncredibleIndia #TravelIndia #TajMahal #Himalayas #JaipurDiaries #IndianCulture #HennaArt #BackpackingIndia #SustainableTravel #CommunityFirst #Wanderlust #DesertVibes #WaterfallHunting #TravelWithPurpose #AdventureAwaits
🏥 Vietnam - Medical Elective 🏥
“My 4-Week Elective Placement with Plan My Gap Year in Vietnam – Cardiovascular & Anesthesiology Departments.
I completed a 4-weeks elective placement in Hanoi, Vietnam with Plan My Gap Year (PMGY), and it was one of the valuable experiences of my nursing training.
I observed patient care in cardiovascular and anaesthesiology departments, gaining insight into managing conditions like heart failure and post- op recovery. Watching procedures like echocardiograms and anaesthetic inductions deepen my clinical understanding.
The PMGY team provides excellent support from arrival to departure, and the accommodation was clean, social and inclusive. As someone who follows a Halal diet, I was a bit concerned about food options during my stay in Vietnam. However, PMGY were very understanding and supportive. The local team made sure I felt comfortable with the food provided at the volunteer house and give me a clear guidance on where to find halal restaurants in Hanoi.
Overall, my 4-week placement with PMGY was an unforgettable experience. It gives me first-hand exposure to specialised clinical areas, built my confidence and strengthened my cultural competence. I would highly recommend this elective to any nursing student looking to expand their clinical experience while exploring a vibrant and welcoming country.”
💬- Amie, UK
#pmgymedical #medicalelective #nursingelective #solotravel #vietnammedical #supportedtravel #overseaselective #medicalvolunteers
How we spend our afternoons in Tanzania! 🇹🇿✨
Just a glimpse of the vibes in Arusha!
From chill sunset hikes to lively markets and cozy bonfires, there’s always something happening 🌄🔥
🌅 Sunset Hikes
🧵 Fabric Markets
🔥 Bonfires
🎲 Game Nights
🎨 Painting Classes
☕ Cute Cafes
🖼️ African Art
🎤 Karaoke Sessions
🍉 Fruit Markets
🛍️ Maasai Markets
...and so much more! 💫
Come experience the rhythm of Arusha with us! 🧡
#TanzaniaVibes #ExploreArusha #TravelAfrica #CulturalExperience #Wanderlust #HiddenGems #EastAfricaDiaries #AfternoonAdventures #LocalExperience #MarketDays #SunsetViews #ArushaLife #TravelMore #BackpackAfrica
🌴 Endless views, unforgettable experiences, and new friendships with our Summer Thailand Groups! 🇹🇭✨
Thailand is the ultimate OG of Southeast Asia travel — and it’s easy to see why! 💥 This summer, our groups have been buzzing with solo travellers ready to connect, explore, and experience Thailand — all with the support and safety of our incredible local guides. 🙌
Led by our local team, Darryl & Sopida, our adventure takes you from the vibrant chaos of Bangkok, to the serene beauty of Khao Sok National Park, through stunning islands, volunteering in Ayutthaya, and wraps up with the thrill of Chiang Mai! 🛶🌿
It’s the perfect balance of adventure, culture, giving back, and good vibes. Come solo — leave with a travel family ❤️
#ThailandAdventures #GroupTravelGoals #SoloTravelersUnite #SummerInThailand #TravelThailand #BackpackingAsia #TravelCommunity #ExploreWithUs #CulturalTravel #BucketListAdventures #VolunteerAbroad #WanderlustVibes #SEAsiaTravel #ThailandTrip #ChiangMaiToBangkok
Not from the UK? No problem at all 👀
We welcome travellers from all over the world, and most people arrive without knowing anyone.
What they do have in common is the same mindset, wanting to travel, try something new, and be part of something meaningful.
Whether you’re a solo traveller or doing something like this for the first time, you’ll quickly find your place here!
#pmgy #pmgycostarica
January is the perfect time to start looking ahead to summer adventures, and we are excited to share something special 👀
Introducing the Real Vietnam Experience 🇻🇳
Spend two unforgettable weeks travelling through one of Southeast Asia’s most iconic destinations, with the option to begin your journey with two weeks of volunteering and everyday life in Hanoi.
From lively cities to unforgettable natural scenery, this experience is all about soaking up the food, culture, and moments that make Vietnam so special. You will travel through places like Ho Chi Minh City, Ninh Binh, Hue, and many other must see stops along the way.
Here is a little preview of what you can look forward to 👇
🌿 Exploring Hanoi’s Old Quarter
🥾 Trekking through Pu Luong
🚣 Bamboo rafting adventures
🌄 Taking in the scenery of Ninh Binh
🕳️ Visiting the caves of Phong Nha
🏯 Discovering Hue’s Imperial City
🛣️ Travelling the iconic Hai Van Pass
🏮 Wandering the lantern lit streets of Hoi An
🌃 Experiencing Ho Chi Minh City’s markets and nightlife
You can explore the full itinerary on our website, including which meals are included, but this is just a small taste of what is in store.
Hands up if you are excited to see a brand new Real Experience added to the list 🙌
#pmgy #pmgyvietnam #pmgyexperience
💬 Thorben’s Review of his stay on 3 of our Programs!
🌟 3 months with PMGY, what an amazing time. 🌟
I went to Sri Lanka, Bali and Tanzania with PMGY and I had three amazing months.
From the different activities, to the variety of volunteering, the coordinators and the house, and the food, it was all very well organized.
In Sri Lanka I did the turtle program, which I really enjoyed. One day you were feeding the turtles, another day cleaning the beach and another day you got to release baby turtles into the sea.
Also, there were good weekend trips available in Sri Lanka and the maledives was really a highlight. The activities and the free afternoons were also lots of fun.
After this it was time for Bali, and what stood out here was the great cordinator Chloe, she arranged everything perfectly, and if you have any questions you could always go to her. Also the house stood out, they were nice bathrooms with your own private space for sleeping, very nice.
Also the weekend trips were great in Bali and all the activists and volunteering were well arranged. The wildlife project was very rewarding and you really felt you were making a difference.
My last month was Tanzania, was really a very good last month. The kids were so rewarding and it was lots of fun work. The afternoons were also great to spend by having lunch at wonderful places or climbing mountains and viewing waterfalls.
The safari trip and Zanzibar weekend made the month even better, we even saw the big five.
Also the booking process went for all the three months really smoothly, and if I had any question the live chat would answer me in seconds, especially Cassy helped me a lot!
As a conclusion, I had a great 3 months with PMGY and would definitely go again!
📸 / 💬 @thorbenstussenjaar
#pmgyvolunteer #pmgytanzania #pmgybali #pmgysrilanka #volunteerabroad #multicountry #gapyear #solotravel
✈️ What if we told you… we’re literally coming to Bali with you? 😍🌴
That’s right! No more stressing about flying solo across the world. For Summer 2026, we’re offering chaperoned group flights where you’ll meet a team member at the airport and travel together with other like-minded adventurers!
✅ No navigating long-haul flights alone
✅ Instant travel crew from day one
✅ Stress-free, good-vibes-only start to your trip
We’ve opened TWO special start dates just for this — and it gets better… this service is also available for other epic destinations! 👀
Want the full list? Drop a 🤝 in our DMs and we’ll send you the details!
#grouptravelgoals #travelbuddies #solotravelnomore #chaperonedtravel #balibound #summer2026 #traveltogether #wanderlustcrew #femaletravelers #backpackersunite #travelcommunity #explorewithus
#bucketlisttrip #adventureawaits #stressfreetravel
Turtle Season is in Full Swing! 🐢☀️
All summer long, our Greece Turtle Volunteers have been working to protect nests, monitor sea turtles, and guide hatchlings safely to the sea. 🌊💚
From sunrise patrols to beach cleanups, they’re making an impact for turtles and the planet. 🙌
Want to be part of the contribution in 2026? Drop a 🐢 in the comments and we’ll send you more info!
#TurtleSeason #SeaTurtleConservation #VolunteerAbroad #OceanLovers #ProtectWhatYouLove #MarineLifeMatters #EcoVolunteering #BeachCleanup #TurtleHatchlings #SustainableTravel #TravelWithPurpose #GreeceAdventures #WildlifeWarriors #TurtleRescue #SaveOurOceans
🇬🇭 “Absolutely one of the best decisions in my entire life. Every single moment in Accra, Ghana was memorable and enjoyable. Eben (our coordinator) was an absolute class act, providing guidance and structure for the entirety of my 6 weeks, whilst always putting the volunteers first, even ahead of himself.
Also a huge thanks to everyone else who looked after us; they made everything seamless and streamlined. Any questions I had before coming were always answered swiftly and in detail by the international team.
Overall, I cannot recommend Plan My Gap Year enough and I shall definitely try come back. It felt like I was with a second family.”
💬- @cbriscoe281
#pmgy #pmgyghana
How many of your friends can say they’ve hiked through the Himalayas while volunteering in Nepal? 🇳🇵✨
The Poon Hill Hike is a total favourite among our volunteers (and anyone exploring Nepal!). It’s the perfect mix of adventure, breathtaking views, and cultural immersion — all without needing months of training or feeling like your lungs are about to give up halfway! 😅🏔️
Here’s how the trek unfolds:
• Day 1 – Begin at Naya Pul (1,340m) and hike around 5 hours to Tikhedhunga (1,550m).
• Day 2 – Tackle the uphill climb through Ulleri, pass Banthanthi and Nagge Thati, and reach Ghorepani (2,800m) after about 7 hours on the trail.
• Day 3 – Early morning hike to Poon Hill (3,210m) for an unforgettable sunrise over the Himalayas 🌄, then descend through lush forests to Tadapani (approx. 6 hours).
• Day 4 – The final stretch to Ghandruk, where we wrap up with a well-earned farewell lunch before heading back to Pokhara. 🥾🌿
#volunteeringinnepal #poonhilltrek #himalayanadventure #travelwithpurpose #volunteerabroad #adventureawaits #nepaltravel #gapyeargoals #meaningfultravel #mountainviews #ecovolunteering #travelcommunity #wanderlustnepal #trekkingnepal #explorenepal
🐾 Ultimate Safari Weekend Adventure! 🌍
📅 Friday – Lake Manyara 🐘
📅 Saturday – Ngorongoro Crater 🦁
📅 Sunday – Tarangire National Park 🦒
3 days. 3 breathtaking parks. Endless wildlife.
🌟 Your chance to spot the legendary Big 5 in Tanzania!🇹🇿
Drop a 🦁 in the comments if you’d like to find out more!
#SafariVibes #Big5Adventure #WildAfrica #TanzaniaSafari #NatureLovers #TravelGoals #ExploreMore #BucketListTrip #SafariWeekend #Wanderlust #NgorongoroCrater #LakeManyara #TarangireNationalPark #pmgytanzania #tanzaniaboys
Catch PMGY on the road in 2026 📍
If spot us on campus, come and say hello 👋
#pmgy
🎉 GIVEAWAY TIME! 🎉
We’re wrapping up an amazing 2025 Summer Season with something special — your chance to WIN a FREE Registration Fee (worth £179 each) for you and a friend to join one of our unforgettable trips next summer! 🌍✨
And that’s not all… we’re also throwing in a FREE PMGY T-Shirt and Hoodie each! 👕🧢
Here’s how to enter:
1️⃣ Share this post to your story
2️⃣ Tag your travel buddy in the comments below
3️⃣ Make sure you’re both following @Planmygapyear
🗓️ Entries close Wednesday, 12th November at midday — the two lucky winners will be announced that evening!
Good luck! 🍀✈️
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc.
#pmgy #planmygapyear #giveaway #summer2026 #travelplanning #travelbuddy #volunteeroverseas
Weekend Vibes in Vietnam 🇻🇳✨
From sipping egg coffee in hidden cafes to cruising through the limestone cliffs of Ha Long Bay — weekends in Vietnam are nothing short of magical. Whether you’re chasing views in Sapa, exploring lantern-lit streets in Hoi An, or dancing the night away in Ho Chi Minh City, every weekend feels like a brand-new adventure. 🛵🌄🎉
Thanks to a super comfy VIP bus system and our amazing local support team, getting around is a breeze. You’ll be amazed by how much you can see and do — it’s like visiting 10 countries in one! And a little tip: pack light, because you will come back with a suitcase full of the best fashion dupes and unique finds. 🧳💃
Top Weekend Spots for Our Volunteers:
🌊 Ha Long Bay
🏙️ Hanoi
🏞️ Ninh Binh
⛰️ Sapa
🌸 Hoi An
🌆 Ho Chi Minh City
...and so much more!
#pmgy #pmgyvietnam #pmgyweekends
🎄 On the 5th Day of Christmas, we’re taking things to new heights… KILIMANJARO 🏔️✨
You asked for more adventure and we’re excited to introduce our Kilimanjaro Hike option, available throughout the summer!
From breathtaking landscapes to the ultimate personal challenge, this iconic trek is perfect for those ready to push their limits and experience Africa from the top of the world! 🌍💪
All the details are now live on our website — head over to learn more and start planning your Kilimanjaro adventure 👀✨
#volunteerabroad #travelwithpurpose #adventureawaits #kilimanjarohike #summeradventures #meaningfultravel #travelinspo #challengeyourself #christmascountdown #newexperience
Living the ultimate Thailand wildlife volunteer dream! 🇹🇭🦥
14 harvests. 800 trees. Countless happy animals. 🌿💚
Every day, our dedicated volunteers roll up their sleeves to support rescued wildlife and give back to nature. From sunrise to sunset, they’re working hard to ensure the animals at the sanctuary live their best lives — with the full support and wisdom of our incredible local team, who devote themselves fully to this mission. 🌞🐘
DM us your favourite wildlife emoji and we will send you more information on how to apply! 🇹🇭
📸- Thank you for sharing @caitlin_jms 🫶
#WildlifeSanctuary #ThailandVolunteering #EcoTravel #AnimalRescue #VolunteeringAbroad #SustainableTravel #WildlifeConservation #NatureLovers #TravelWithPurpose #BackpackingThailand #EthicalTourism #RescueAnimals #VolunteerGoals #GreenTravel #PlanetHeroes
One day. One team. 300 people tested for malaria! 🦠💊
Medical students working alongside local health workers helped run a community outreach clinic in Ghana, focused on malaria testing and treatment.
It just shows what is possible through collaboration, stepping out of your comfort zone and a shared commitment to public health. 🌍
#CommunityHealth #MalariaPrevention #PublicHealthInAction #HealthAccess #MedicalStudents #GlobalHealthEquity #WorkingTogether #GhanaHealth #HealthcareForAll #MalariaAwareness #CollaborativeCare
🇪🇨✨ Volunteer Review ✨🇪🇨
“We had the opportunity to spend two weeks in Quito, Ecuador, on a humanitarian mission focused on childcare. It was an extremely enriching experience, both on a human and cultural level.
We stayed with Monika, who welcomed us with great kindness. She made us feel at home from the very first day!
Throughout our stay, we received excellent support from the organization, particularly from Monika, German, and Fernanda, who were there to guide, advise, and support us in our missions. Their commitment and availability greatly contributed to the quality of this experience.
The time spent with the children was touching, intense, and educational. We learned to work in a new environment, with sometimes difficult realities, but always in a spirit of solidarity and sharing.
I highly recommend this experience to anyone wishing to engage in an authentic, meaningful, and deeply humane humanitarian mission. It’s a journey that will leave a lasting impression, and a unique opportunity to open up to the world while making yourself useful.”
💬/ 📸 - @alice.denjean
#pmgyecuador #planmygapyear #volunteerabroad #ecuadorvolunteer #solotravel #quitoviews #homestay
Wanting the ultimate Friday feeling? You’ll find it volunteering in Cambodia with PMGY! 🇰🇭✨
PMGY Cambodia literally puts the FUN in #FunFridays – and there’s no better place to be!
Whether it’s a wild water fight, a trip to the pool, a themed party or sports day – Fridays are all about joy, laughter and living your best life! 😄🌞
Volunteers take the lead in planning the day’s activities – from budget-friendly games to group-funded adventures, every Friday is unforgettable. And the best part? The students LOVE it all! ❤️
Ready to make a splash and create memories that matter? 🌍✨
#VolunteerAbroad #CambodiaAdventures #FridayVibes #PMGY #MakeADifference #GapYearGoals #WaterFightFun #TravelWithPurpose #FeelGoodFriday #TeachAbroad #cambodiaboys
Happy World Ocean Day 🌊 💙
Today we celebrate our oceans and remind ourselves of the vital role they play in keeping our planet alive.
Our oceans regulate our climate, provide over half of the world’s oxygen and host some of the most breathtaking eco systems on Earth.
If you want to make a genuine difference and gain hands on experience in marine conservation this is your sign 🇦🇺 ✨
On the PMGY Marine Conservation Project, you have the opportunity to support meaningful ocean protection while learning directly from experienced marine researchers and educators.
You will contribute to a project that leaves a tangible, lasting impact.
#pmgy #pmgyaustralia
💸 Looking to volunteer abroad on a budget? 🌍✈️
We get it — affordability matters! When you factor in flight costs, program fees, visas, and spending money, these are our TOP 3 most budget-friendly destinations:
🇰🇭 Cambodia
🇮🇳 India
🇬🇭 Ghana
These incredible countries offer rewarding projects, unforgettable travel experiences, and strong local support teams to keep you safe and supported every step of the way. 🙌
✨ Our volunteers often say these are some of the most rewarding programs we offer — giving back while exploring rich cultures and stunning landscapes.
✅ Worried about safety?
You’re never alone. Our local teams are highly experienced, provide safe transport, offer expert advice, and are with you throughout your journey.
💬 Got questions? DM us anytime!
#BudgetTravel #VolunteerAbroad #TravelWithPurpose #GapYearGoals #ExploreMoreSpendLess #VolunteeringJourney #BackpackingOnABudget #SustainableTravel #CambodiaTrip #IndiaDiaries #GhanaExperience #SafeTravel #TravelTips2025
🏔️ The Poon Hill Trek in Nepal 🏔️
A short Himalayan hike through the Annapurna range, famous for its incredible sunrises and panoramic views of the Himalayan peaks.
This is just one of the awesome weekend trip opportunities available with PMGY Nepal 🇳🇵
#pmgy #pmgynepal
Day 4 of the Real Nepal Experience: Trisuli River Adventures! 🌊🇳🇵
After exploring the vibrant streets of Kathmandu, our Nepal Intro and Real Experience groups are heading into the heart of the countryside — ready for safaris, serene lakes, and serious adventure!
Kicking things off in style, Day 4 took them white water rafting down the iconic Trisuli River — and the photos speak for themselves. 🌄🚣♂️✨
The Nepal Intro Trip is a two-week guided adventure across Nepal, while the Real Nepal Experience adds an additional two weeks of meaningful volunteering — the perfect mix of travel and purpose.
#NepalAdventure #TrisuliRiver #WhiteWaterRafting #TravelNepal #GapYearGoals #Voluntourism #BackpackingNepal #ExploreMore #RealExperience #GroupTravel #AdventureAwaits #NatureAndCulture #NepalIntro #TravelWithPurpose #nepalboys
Time well spent with some of Sri Lanka’s sweetest four-legged friends 🐶🇱🇰
Dogs are called a man’s best friend for a reason — and our volunteers quickly find that out here!
The Dog Rescue Project works to bring stray dogs off the streets, provide treatment, spay/neuter, and help them recover in a safe space. 🏥🐾
Recently, two of our rescues were adopted by volunteers and are now thriving in their new homes overseas!💛
#DogRescue #AdoptDontShop #SriLanka #VolunteerAbroad #StrayDogs #AnimalWelfare #ForeverHome #RescueDogs #TravelWithPurpose
Wondering what your first day in Bali would look like? ☀️
Look no further! Your first day in Bali starts off with an orientation meeting, followed by town tour to check out the incredible architecture, lesson planning and lunch at the house and last but not least an evening on the beach!
There really is no better way to get to know eachother, and beat the jetlag, than playing beach volleyball, sipping coconuts and witnessing your first Bali sunset!🧡
#pmgybali #orientationday #balilife #balitime #solotrip balibeaches beachlife balisunset volunteerlife gapear newbesties tripofalifetime
Magical Weekends in Sapa, Vietnam 🇻🇳 ✨
Tucked away in northern Vietnam, Sapa is home to some of the world’s most stunning tiered rice paddies and the breathtaking “Roof of Indochina” - Fansipan Mountain 🏔️🌾
Spend your weekend…
🌿 Strolling through rice terraces
🤝 Connecting with hillside communities
🚡 Taking a scenic cable car to the peak of Fansipan
🍲 Sharing wholesome meals with local host families
🌃 Exploring the vibrant night market and its unique flavors
This is just one of the many unforgettable weekend adventures waiting for you as a volunteer in Vietnam 🌏❤️
#travelvietnam #sapa #volunteervietnam #travelasia #wanderlust #culturalexchange #exploremore #bucketlistadventures #fansipan #ricefields
There’s a whole world out there waiting for you… 🗺️
#pmgy #pmgyghana #volunteerabroad
@lydiaengle
Evenings in Ecuador 🇪🇨✨
Volunteering abroad isn’t just about giving back—it’s also about immersing yourself in the vibrant culture and making unforgettable memories during your free time.
Our amazing team in Ecuador curates an exciting lineup of weekly activities that bring the local energy, flavor, and salsa vibes to life! 💃🌆
Here’s a taste of what your evenings might look like:
🎶 Salsa dancing
🍹 Cocktail-making sessions
🍽️ Cooking and sharing incredible local dishes
🍫 Chocolate tasting (yes, it’s as good as it sounds!)
🚌 Chiva rides through city streets
🎨 Visiting art cafés
⚽ Cheering at local football matches
🌇 Enjoying epic city views
Ecuador is the hidden gem that everyone should experience at least once!🇪🇨
#VolunteerAbroad #EcuadorVibes #EveningsInEcuador #CulturalImmersion #TravelWithPurpose #SalsaNights #ChivaRide #Voluntourism #GapYearGoals #Wanderlust #BackpackingSouthAmerica #TravelDeeper #GlobalAdventures #ChocolateTasting #SustainableTravel #ecuadorboys
🇵🇪 PMGY PERU 🇵🇪
PMGY ambassador Nate has volunteered with us twice now! His first trip was to Costa Rica to teach English, and this May he headed to Peru to teach English. 📚
Here’s what Nate had to say... 👇
“I recently had the awesome opportunity to spend two weeks in Cusco, Peru serving as an English teaching volunteer with Plan My Gap Year and Proyecto Peru Centre. I worked at an after school program each day, leading lessons for students aged 2-10 in basic English vocabulary and literacy. I also assisted the students with their various other homework assignments (learning how to teach long division in Spanish was definitely tough)!
I believe that the best way to learn a new language is to immerse yourself in it, and this experience served as living proof. My Spanish language skills have greatly improved, and I am continuously struck by how amazing it is to actually be able to communicate cross-culturally, when language becomes less of a barrier.
This experience pushed me to grow personally, and allowed me to further explore my studies in the liberal arts, especially Spanish and Anthropology as I was able to visit many Inca archaeological sites in the area. This truly served as an awesome experiential learning opportunity for my minor in Anthropology. I’m returning from this trip a better communicator and leader, and am even more eager to see the world. “
✨ Teaching isn’t the only project we have in Peru! Check out our website to explore all of our programs and find the project that suits you best.
📸 @natebutlerr
#pmgy #pmgyperu
New to South Africa – Penguin Rescue! 🐧
As a penguin rescue volunteer in South Africa, you’ll have the incredible chance to work behind the scenes at an inspiring seabird conservation centre in Port Elizabeth. 🇿🇦
This unique experience also offers in-depth education in marine conservation and seabird rehabilitation. The program provides a remarkable opportunity to contribute to meaningful coastal wildlife conservation, working directly with an endangered species listed on the IUCN Red List.
If you’re passionate about penguins, this South Africa Penguin Rescue Volunteer Program is the perfect adventure for you! ✨
#PenguinRescue #SouthAfricaVolunteer #WildlifeConservation #MarineConservation #AfricanPenguin #EndangeredSpecies #SeabirdRehabilitation #EcoVolunteer #VolunteerAbroad #TravelWithPurpose #PortElizabeth #SaveThePenguins #NatureConservation #PenguinLovers
Up early, but for something like this…It’s always worth it 🇰🇭
Watching the sun rise over Angkor Wat hits differently when you’re actually there 😍
#pmgy #pmgycambodia #pmgyweekends
🌍 NEW! Intro Trip Encounter 🚨
Experience the three most popular backpacker destinations — without the hassle! Just sit back, let our expert trip leaders handle the details, and explore the world with an awesome new travel crew. 🌟
Our Intro Trips are perfect for those who want to travel, explore, and get out of the comfort zone - all in just two weeks per country! ✈️
Now you can combine all three to take on the ultimate adventure through:
🇱🇰 Sri Lanka – Safari & sacred sights
🇹🇭 Thailand – National Parks & floating markets
🇮🇩 Bali – Rice terraces & island vibes
🌴 And beaches... everywhere. 😍
If you’re ready to see it all and make friends for life — this is your sign!
DM us a 🏝️ for more info!
#IntroTravel #BackpackerLife #GroupTravel #TravelWithFriends #SriLankaTrip #ThailandTravel #BaliVibes #GapYearGoals #BucketListAdventure #YoungTravellers #SoutheastAsiaTravel #TravelMoreWorryLess #BeachLife #WanderlustDaily #UltimateTrip
Before the trip: “I don’t think I could do something like that.”
After the trip: “I can’t believe I almost didn’t go.”
The biggest change is rarely the stamp in your passport.
It’s the confidence you come home with ✈️
#pmgy #pmgysrilanka #pmgywildlife
“In March and April, I had the privilege of volunteering in rural Cambodia with Hope Agency & Plan My Gap Year teaching children English from telling the time to understanding past, present and future tenses. Watching their confidence grow each day was incredibly rewarding.
I also spent time visiting local families, supporting the food bank, and seeing firsthand the resilience of communities with very limited resources. These moments were humbling and reminded me how powerful small acts of support can be.
Along the way, I formed lifelong friendships and meaningful professional connections with volunteers and local staff who share a passion for education and community.
With a background in tourism, this experience brought everything I studied to life, culture, connection and learning through real human stories. It’s something I hope to continue doing regularly.”
- Sophia B
#pmgy #pmgycambodia
Different backgrounds, same shared goals. 🌍✨
Happy International Youth Day! Today is all about celebrating young people shaping the world.
With most of our volunteers aged between 17 and 25, we get a front-row seat to what happens when youth-led energy meets real-world action. Taking the leap to volunteer abroad isn’t just about travel, it’s about standing alongside local communities, sharing skills, and working toward a more sustainable future together.
Shoutout to all our past, present, and future volunteers 🌟
#pmgy #pmgybali #internationalyouthday
Plans change, we get it 👀
That’s why we’ve introduced our new Premium Registration Fee option.
It gives you more flexibility in an ever-changing world, so you can book with confidence knowing your plans aren’t locked in.
With this option, your Programme Fee is fully refundable or changeable up to 24 hours before your start date ✈️
#pmgy
Dog’s Day Out! 🐾🌊☀️
Every so often, Dog Rescue volunteers in Sri Lanka treat rescued pups to a fun-filled day at the beach! 🐶💛
They love running through the sand, splashing in the waves, and spending precious time with their favorite humans - the volunteers! 🙌
You can join as a Dog Rescue volunteer in Sri Lanka every first and third Saturday of each month, and you can choose to stay however many weeks you like! We keep things flexible so we can always welcome extra hands (and love) for our pups! 🐕
#dogrescue #volunteerinlk #rescuedogs #dogsoftheday #beachvibes #animalrescue #volunteerabroad #srilanka #travelwithpurpose #doglover #giveback #adoptdontshop #sunandsand #rescuelife
Worried about making friends? 👀
Most people who join us arrive on their own, meeting everyone for the first time when they land ✈️
It doesn’t take long before that changes 👭
Living together, taking part in projects, exploring on weekends, and stepping outside your comfort zone as a group naturally brings people closer. You go through a lot together in a short space of time, and that’s what builds real connections
By the end, it rarely feels like you came alone!
#pmgy #pmgysrilanka #pmgywildlife
Say Hello to the team at PMGY Tanzania 🇹🇿
They will be there for you from your airport arrival to daily support through your trip, making the volunteer house feel like a second home.
#pmgy #pmgytanzania
Take your volunteer experience to the next level with PMGY’s brand-new Global Citizenship Program! 🌍🎓
This program combines hands-on international field experience with structured online learning. Allowing you to earn a recognised Level 3 Global Citizenship Diploma while making a real impact on the ground.
Whether you’re passionate about Global Health, Education, Child Development, or Conservation, you’ll gain invaluable real-world experience, develop transferable skills in leadership and problem-solving, and boost your future academic or career goals.
Here’s what you need to know:
- 9 Amazing Destinations: Australia, Bali, Cambodia, Greece, India, Peru, South Africa, Sri Lanka & Tanzania.
- Earn Recognised Academic Credits:
16 UCAS Points (UK)
9 US Credits (US)
20 ECTS Credits (EU)
- Open to Everyone: School leavers, uni students, graduates, and career changers from all around the world!
Ready to expand your horizon and build experience that stands out?
🔗 Head to the link in our bio to learn more! ✨
#pmgy #globalcitizen #volunteerabroad
@pmgysouthafrica @pmgy_peru @pmgyaustralia @pmgyindia @pmgycambodia @pmgybali_ @pmgysrilanka @pmgy_tanzania_zanzibar
Hatching season is well underway! What an exciting time to be a Turtle Conservation Volunteer in Greece 🇬🇷
Which season is your favourite… Nesting or Hatching? 🥚 🐢
#pmgy #pmgygreece
In celebration of Universal Children’s Day ✨
Today, we’re shining a light on our projects in Cambodia, where our local team support over 120 children from a village in Takeo province - giving them access to extra education, a safe place to play, and an environment where they can truly thrive.
Our incredible local team has created a warm, supportive community where children, families, and volunteers come together to share laughter, learning, and meaningful connection.
Volunteers in Cambodia spend their days playing with the children, teaching basic english, helping care for the school, and enjoying the peace of the beautiful cambodian countryside.
And when it’s time to explore, weekends offer the chance to wander unesco heritage sites in Siem Reap or unwind on the white-sand beaches of Koh Rong! 🌴✨
#universalchildrensday #cambodia #cambodialife #takeo #volunteeringabroad #teachabroad #educationforall #childrensrights #communitysupport #volunteerinasia #travelwithpurpose #culturalexchange #southeastasia #siemreap #kohrong #unesco #meaningfultravel #travelcommunity #impacttravel
🌎 Medical Electives in Peru 🇵🇪
Looking to gain hands-on medical experience while exploring a new culture? As a medical volunteer in Peru, you’ll work alongside professionals in both public and private clinics, offering you an in-depth view of the country’s healthcare system. 🏥✨
The better your Spanish, the more immersed you will be with patients and professionals — so get ready to develop in both medicine and language! 🌐💬
When you’re not volunteering, you’ll stay with local host families, enjoy home-cooked meals, and live alongside fellow volunteers. You’ll also meet others through the local Spanish school, who will organise your placement and fun cultural activities around the city. 💃🌄
📸 - Thank you for sharing @abbie_monaghan 🇵🇪
#MedicalElective #VolunteeringAbroad #PeruAdventure #GlobalHealth #MedicalVolunteer #TravelWithPurpose #FutureDoctor #MedStudentLife #HealthcareAbroad #CulturalExchange #LearnSpanish #GapYearGoals #PublicHealth #StudyAbroad #PeruTravel #VoluntariadoMedico #MedLife #ExplorePeru #TravelAndVolunteer
Spend your weekends in Ghana discovering just how much this country has to offer, from wildlife and coastline to waterfalls and mountain views 🌍✨
While volunteering in Ghana, you can choose from a range of incredible weekend trips, all designed to help you explore beyond your project and experience different sides of the country:
🐘 Mole National Park
Safari experiences, elephant sightings, and time in a local eco village
🏝️ Cape Coast
Canopy walkway, historic slave castles, beach time, and optional surfing
🌿 Volta Region
Waterfalls, lush scenery, hiking, and visits to traditional communities
These trips are a great way to travel with other volunteers, see more of Ghana, and make the most of your weekends while you are there 🇬🇭💛
#pmgy #pmgyghana
A day in the life as a Wildlife Volunteer in South Africa!🇿🇦
Spend the day with @rosemary__fox at Kwantu Game Reserve - thank you for sharing!🎞️
#pmgysouthafrica #pmgywildlife #planmygapyear #volunteer #travel #solotravel #gapyearlife #travelwithpurpose
What will you gain from your first few days in Nepal with PMGY?🇳🇵
Our local team will greet you at Kathmandu airport and guide you through your first few days of orientation. You’ll dive into the city’s lively streets, learn key phrases in Nepali, and gain a deeper understanding of the customs and traditions that shape everyday life here. 🌎
Between cultural visits and local meals, you’ll build a foundation that prepares you not just to volunteer but to become a confident, independent traveller that can sit back and fully immerse in Nepali life! ✨
#volunteernepal #travelwithpurpose #volunteerabroad #nepaladventure #ethicaltravel #culturalimmersion #discovernepal #responsibletravel #communityimpact #traveldeeper #backpackernepal #nepaltravel #meaningfultravel
🌍🐾 International Animal Rights Day 🐾🌍
Today, and every day, we stand for the protection of Animal Rights, advocating for all animals to receive the freedom, care, and environments they deserve!✨
Across 8 countries, our incredible volunteers work year-round to support wildlife conservation and educate communities on how to protect the animals around them. 🌱📚🦋
If you’re passionate about making a difference, we have wildlife projects waiting for you in 2026:
🦊 General Wildlife Conservation
🐶 Dog Rescue
🐧 Penguin Rescue
🌿 Environment Conservation
🐘 Elephant Rescue
🕊️ Bird Rescue
🌊 Marine & Coastal Conservation
🐢 Turtle Conservation
Join the movement and help create a better world for every creature. 🌎
#internationalanimalrightsday #animalrights #wildlifeconservation #protectourplanet #volunteerabroad #makeadifference #animalrescue #ecowarriors #sustainablefuture #2026projects
Happy International Coffee Day! ☕🌍
To celebrate, here’s a look at one of our favourite volunteer experiences in Tanzania — a full coffee adventure in the foothills of Mount Kilimanjaro! 🏞️🇹🇿
Our volunteers begin the day with a scenic hike to Materuni Waterfalls, followed by a visit to a local coffee plantation.✨
From beating, roasting, crushing, and grinding the beans by hand, to brewing the freshest cup of coffee you’ve ever tasted - this experience is as authentic as it gets! And of course, it’s brought to life with a traditional Tanzanian song and dance to add energy and good vibes to every cup. 🎶💃🏽
Top it off with a freshly cooked local meal and breathtaking views, and you’ve got a day to remember!
Tip: Leave room in your bag — you’ll want to bring some beans home! 😉
#InternationalCoffeeDay #TanzaniaExperience #VolunteeringAbroad #CoffeeLovers #KilimanjaroViews #CulturalExperience #TravelWithPurpose #MateruniWaterfalls #EthicalTravel #SlowTravel #SustainableTourism #BackpackersAbroad #GapYearTravel #CoffeeAdventure #WanderlustVibes
Teaching in Costa Rica 🇨🇷
As a volunteer teaching English in Costa Rica, you’ll take an active role in leading lessons and guiding young learners 🍎 ✏️ 📚
#pmgy #pmgycostarica #teachenglishabroad
Calling all wildlife lovers! 📢 🦁
On the PMGY South Africa Wildlife Volunteer Program you’ll get the chance to work behind the scenes at the stunning Kwantu Game Reserve!
You’ll be doing impactful work to protect the Big 5 and support the rehabilitation of endangered predators while respecting their space so they can stay wild 🐘
If you’re passionate about animals and want to gain an insight into conservation and what it takes to manage a 6,000-hectare ecosystem, then this is the program for you!
Check out our website now 🔗
📸 @piya.oxox
#pmgy #pmgysouthafrica #kwantugamereserve
