Find answers to common questions about volunteering abroad, including applications, safety, accommodation, flights and more.
💡 Common Questions Answered • 🌍 Volunteer Abroad Advice • 👥 Expert Support • ❤️ Trusted by 50,000+
Of course! While PMGY was founded in the UK, we have grown to operate internationally, welcoming participants from around the globe to our programs. Over the past decade, we’ve proudly hosted thousands of volunteers from various countries. From the cultural wonders of France and Italy to the vibrant traditions of Mexico and India, the stunning landscapes of Namibia and Russia, and the dynamic countries of Ireland and China – these are just a few examples of the many nations represented in our global community.
Everyone should have the opportunity to experience life from a fresh perspective, immerse themselves in meaningful projects, and form friendships that span the world. Our programs unite people, fostering a sense of community and shared purpose, no matter where you’re from.
PMGY is dedicated to ensuring our fees remain as low as possible and making our programs affordable and accessible without compromising safety or the quality of your experience.
Your Registration Fee is allocated to the comprehensive support we proudly offer. This includes 24/7 telephone and online assistance, detailed Volunteer Handbooks, and engaging interactive webinars to ensure you’re fully prepared for your journey. Meanwhile, the remaining Program Fee directly supports our in-country teams, covering essentials such as your accommodation, meals, airport pick-up, in-country support, and the upkeep of the projects where you’ll be volunteering. We pride ourselves on maintaining transparency with our fees, a quality that our volunteers consistently appreciate.
Unlike other organisations that invest heavily in flashy brochures, high-street offices, or are owned by larger travel companies with multiple shareholders, we keep things simple and focused. PMGY has fully embraced the digital age by operating through an online presence. By eliminating unnecessary overheads like outdated brochures and high-street offices and remaining independent from external financial interests, we can keep costs down while ensuring a meaningful and impactful experience for every participant.
PMGY does not offer volunteer opportunities in orphanages in any of our locations. Extensive research has shown that orphanage volunteering can unintentionally fuel an industry that separates children from their families, leaving them more vulnerable to neglect and abuse. For this reason, we do not support these institutions through our volunteer network, and our local teams do not engage in orphanage-based volunteering.
Instead, we proudly focus on providing alternative childcare volunteering opportunities. In these placements, children attend the project setting during the day and return to their families in the evenings. This ensures that the environment does not involve residential care but is safe, responsibly managed, and thoroughly vetted. These projects allow volunteers to make a meaningful and valued impact while adhering to ethical and responsible practices.
People from all over the world join PMGY, each seeking their unique adventure and experience. Because of this, it’s impossible to pinpoint a single “best destination.” Everyone has different preferences, expectations, and goals when volunteering abroad. That’s why we offer a diverse range of programs across the globe, each designed to provide an amazing, one-of-a-kind, and meaningful experience tailored to our participants’ interests and aspirations.
Most PMGY participants are aged between 17 and 25, embarking on their first big adventure and seeking a safe, structured, and social experience. Most of our volunteers — around 90% — are solo travellers, with the remaining 10% bringing along a friend or two. We design our programs to create a welcoming and social atmosphere where solo adventurers can join a vibrant group of like-minded individuals.
We’re proud to welcome participants worldwide, though many of our volunteers come from the UK, Europe, the USA, Canada, and Australia. While our programs tend to attract a more significant proportion of female participants — usually around 80% — we love having a diverse mix of volunteers to enrich the experience for everyone.
For most volunteers, this is their first time joining an experience like this, and it often becomes a powerful confidence booster for further travels — whether as part of the same trip or in future adventures.
No, you don’t need to be fluent in English to join our program! While many of our participants are native English speakers, we’re thrilled to welcome a diverse range of European and international volunteers who bring their unique perspectives to the experience.
We do emphasise that our programs are conducted and hosted in English (or Spanish for our South American destinations), so it’s important that you feel confident enough to understand and communicate effectively. This ensures you can fully engage with the activities, local team, and fellow participants, making the most of your time on the program!
We offer an incredible variety of placements in areas such as education, childcare, wildlife conservation, and healthcare. Whether you’re passionate about teaching, supporting children, protecting wildlife, or assisting in medical settings, there’s something for everyone!
Each placement comes with its unique challenges and opportunities. This means your role will vary depending on the project you choose to join. For a detailed understanding of your volunteer role, we would like you to explore the information webpage for the specific program you’re interested in.
To simplify this, we’ve created dedicated Facebook Groups for all our destinations. Whether you’re interested in hearing about first-hand experiences or looking to chat with fellow travellers, these groups are the perfect place to start. Simply search on Facebook for ‘PMGY’ followed by the destination name, such as ‘PMGY Sri Lanka,’ ‘PMGY India,’ or ‘PMGY Ghana.’
Another great way to get inspired is by visiting our main Instagram account. Here, you can browse through real-life stories, photos, and videos shared by former volunteers. It’s also a fantastic platform to interact with other volunteers and get a feel for what to expect on your adventure.
Just so you know, in keeping with our Privacy Policy, we cannot share the personal contact details of previous participants.
PMGY welcomes thousands of volunteers from all corners of the globe each year, so creating a vibrant and social atmosphere within our programs is something we genuinely prioritise.
Naturally, some programs and destinations are more popular and accessible, offering a lively environment with plenty of fellow volunteers to share the experience with. On the other hand, we also cater to those seeking a more independent and off-the-beaten-path adventure. These destinations provide a quieter, more personal experience and are perfect for those who enjoy travelling more independently.
We understand that every volunteer has their preferences, whether you thrive in a bustling social setting or seek a more close-knit, reflective journey. It’s essential to consider what suits you best when choosing a program. If you’d like to know more about the social vibe in a specific destination, don’t hesitate to contact us.
Volunteer feedback often highlights that joining our programs outside the busy European summer months offers the most enriching and immersive experience. This is particularly true regarding participating in your project and fully engaging with the local culture.
During the summer months, our programs peak, especially in our most popular locations. This means there are often higher numbers of volunteers both at the projects and within the accommodation.
However, stepping outside these peak months opens opportunities for a more personal and community-focused experience. You’re more likely to dive deeper into your project work and connect meaningfully with the local community, making your volunteer journey even more memorable!
To join PMGY as a volunteer, you must meet the minimum age requirement for your chosen program, typically 17 or 18 years old on your start date. Interestingly, around 80% of our volunteers fall within the 18–25 age range, making it a perfect environment for younger adventurers seeking a structured and social experience.
However, there’s no upper age limit to our programs, and we’ve proudly welcomed participants up to the age of 70! While our more mature volunteers often gain immense personal fulfilment from the experience, it’s worth noting that some have found it a little more challenging to integrate with a predominantly younger crowd. Additionally, certain expectations — such as accommodation quality, community structure, or project communication — might differ from what some older participants are used to.
We welcome volunteers of all ages and strongly encourage open-mindedness, adaptability, and a willingness to embrace new experiences. It’s important to understand that most participants are aged between 17–25, creating a dynamic and youthful energy across our programs.
PMGY proudly welcomes volunteers of all nationalities, religions, and backgrounds to join our programs and be part of something truly special. The minimum age to participate typically ranges from 17 to 18, depending on the program, and there’s no upper age limit — meaning our opportunities are open to everyone! For specific age requirements, check the program page of interest.
While a good level of English is required, it doesn’t have to be your first language. Additionally, you don’t need to speak the local language to make a difference — although learning a few words while you’re with us can enhance your experience and help you connect with the local community.
All volunteers must provide a clean criminal background check before participating. Unfortunately, we are unable to accept individuals with previous criminal convictions. Generally, our programs do not require formal experience or qualifications — just plenty of energy, enthusiasm, and a readiness to dive into the experience! Additional documentation may be necessary for those interested in medical and healthcare projects before you can begin.
Volunteering abroad can be both physically and mentally demanding. As such, all participants must be fit in both respects. If you have any medical or mental health conditions that could affect your ability to take part, these must be disclosed during your online application. If you’re unsure about your suitability, our friendly team is always here to help — simply contact us before committing to the program.
All participants are required to agree to the PMGY Code of Conduct before departure and must adhere to this while in-country. Failure to follow the Code of Conduct may result in termination from the program without a refund, so please ensure you fully understand and respect the expectations.
In addition to the Program and Registration Fees associated with our projects, there are a few additional costs you’ll need to plan for:
• Flights
• Travel Insurance
• Visa Cost (if required)
• Immunisation Costs (if required)
• Background Check
• Spending Money
The amount of extra spending money you’ll need as a PMGY volunteer can vary depending on several factors. These include how you spend your free time and the number of souvenirs you bring back home! For instance, if you’re planning an unforgettable safari adventure in Tanzania or an epic trekking experience in Nepal, you’ll want to budget accordingly to make the most of these incredible opportunities.
Some people wonder if they can arrange their own accommodation, meals, or transportation during their PMGY experience. While we understand the appeal of personalising your arrangements, we aim to ensure a safe, structured, and secure experience for all participants. Altering these foundational aspects of the program can complicate logistics and compromise the support we strive to provide.
For this reason, joining PMGY requires a commitment to the full fee structure of the program. If a participant decides not to utilise certain program elements, such as meals or transportation, we cannot offer discounts or refunds. This structure allows us to maintain our programs’ quality, safety, and reliability for everyone involved.
Although most of our volunteers work in developing countries, we go above and beyond to ensure your safe and enriching experience with us. Our programs are designed to provide first-time travellers with a structured and secure experience, offering the perfect balance between safety, structure, and the freedom to explore and immerse yourself. For more details, please visit our Safety & Wellbeing page.
Volunteer safety is a top priority for us, and each of our destinations is monitored regularly. A member of the PMGY International Team has thoroughly inspected every PMGY program. Additionally, we closely follow guidance from the UK’s Foreign and Commonwealth Development Office. Through regular communication with our local teams, we ensure that volunteers are never placed in unstable or unsafe regions.
The PMGY International Team has visited and participated in every program we offer. We’ve examined all aspects of our set-up, from the living conditions and local neighbourhoods to the food you’ll enjoy. This attention to detail ensures our projects meet the highest standards. Our local teams, who are experienced professionals with years of hosting international volunteers, act as PMGY’s on-the-ground representatives. They provide 24/7 support throughout your stay and are always ready to assist with any emergencies. Additionally, our 24-hour international emergency line is always available, and our in-country staff have access to local medical professionals if needed.
When you join a PMGY program, you’ll receive a comprehensive Volunteer Handbook. This guide covers various essential topics, including health, safety, visas, and dress codes. If you have any additional questions, our support network is available online and via phone 24 hours a day. We encourage you to ask as many questions as you need to feel fully prepared for your adventure. On top of this, our International Team hosts a monthly Introductory Webinar and Safety Webinar, providing interactive opportunities to learn more about our projects and tips for managing safety overseas.
Once you arrive in-country, you’ll receive a detailed orientation covering the general program, your specific project, and country-specific safety advice. During this session, you’ll also have the chance to purchase a local SIM card — a highly recommended step to ensure you’re always contactable. Additionally, you’ll be given a comprehensive list of important contact numbers for your reference.
While we cannot promise a completely trouble-free experience, we have taken every precaution to ensure each program is as safe as possible. We strongly suggest that you follow the guidance provided by our local teams to maximise your safety and enjoyment while abroad.
Your Registration Fee is what allows PMGY’s International Team to provide the exceptional level of support and service we’re known for. This fee covers vital elements such as staff administrative costs, regular program visits to ensure quality, and our 24/7 support service. You’d be amazed at the behind-the-scenes effort we put into creating and maintaining our volunteer programs, ensuring they operate safely, efficiently, and seamlessly.
Your Program Fee, on the other hand, covers all the essentials for your time in your host country. This includes your meals, accommodation, airport pickup, local transport, and in-country orientation (specific to your destination). Our local teams in every volunteer destination are dedicated to supporting you every step of the way. They work tirelessly to ensure you feel safe, are well-prepared for the unique cultural experience, and can make the most of your time with us.
By visiting your chosen program page, you’ll find a ‘Apply Now’ button. Clicking on this will guide you to the Online Application pages for that specific project. The process is quick and straightforward, taking just about 15 minutes. While it’s a speedy application, the more details you provide about yourself, the better equipped we are to tailor the experience to your expectations and ensure it’s everything you hope for — and more!
If you can share the type of experience you’re looking for, we’ll be in a great position to advise you. For instance, if you thrive in a buzzing environment surrounded by fellow volunteers, let us know! Alternatively, if you’re an independent traveller who prefers a tranquil location off the beaten path, we’d love to hear that, too. This way, we can help match you to the program that perfectly aligns with your personality and goals.
You can apply for most of our programs at any time. However, we highly recommend that you apply early to secure your spot. Many of our programs have limited capacity, and spaces tend to fill quickly, especially during our peak period from June to August. If you plan to travel during this time, applying well in advance is essential to avoid disappointment. Please make sure you’re fully committed to joining the program before applying.
To apply, head to the individual project page of your choice and click the “Apply Now” button. This will guide you through our straightforward online Application Process.
If your plans change after your application and you need to adjust your start dates, this may incur an Admin Fee. Any changes are subject to availability and must be requested at least 60 days before your program’s start date.
Feedback from our volunteers consistently highlights that 4-6 weeks is the perfect time to immerse yourself fully in the experience. This timeframe allows you to integrate into the local community, get deeply involved in your project, and impact community development. Plus, with more weekends to spare, you’ll have plenty of opportunities to explore the local culture, sights, and adventures!
Volunteers who join us for just 2 weeks often share that they wish they’d stayed longer to dive deeper into the experience and make a bigger difference. So, if your schedule allows, consider extending your time with us for a richer and more rewarding journey.
For those eager to explore multiple destinations, why not take a look at our Encounter Programs? These unique opportunities allow you to experience 2-4 weeks across 3-10 destinations, offering an incredible chance to broaden your horizons while volunteering.
For most of our programs abroad, we offer two convenient start dates per month. While we understand that time constraints and personal schedules can sometimes make things tricky, we highly recommend that participants arrive on these designated start dates.
We’ve designed our programs to provide a structured experience, and starting on the set date ensures you can dive straight into the itinerary alongside your fellow participants. Late arrivals, while sometimes unavoidable, can be challenging as they may lead to missing out on the crucial orientation session. This session is a cornerstone of the program, covering essential information to help you settle in and make the most of your volunteer experience. Attendance is not only encouraged — it’s compulsory!
If you foresee any issues with arriving on the set start date or need to arrive early or late for any reason, please don’t hesitate to contact us before applying. One of our team members will be happy to advise whether an alternative arrangement is possible and inform you of any additional costs this may involve.
You can travel and volunteer with friends, family, or your partner! We’re happy to arrange for you to stay in the same accommodation and work on the same project if that’s what you’d like. However, please remember that all our volunteer accommodation is organised single-sex.
To ensure you’re placed alongside your chosen travel companions, mention this in the ‘Special Requirements’ box when completing your online application. We’ll do our best to make it happen!
In some of our destinations, it might be possible to combine programs, allowing you to contribute to multiple projects during your time with us. This is a fantastic way to expand your experience and make an even bigger impact! However, we require participants to commit to at least two weeks per project to ensure a meaningful and productive experience for everyone involved.
If this option excites you, we encourage you to contact us before submitting your application. Simply contact us, and our team will be more than happy to discuss the possibilities with you!
Many people love the idea of joining PMGY in multiple destinations, and we couldn’t agree more! It’s a brilliant way to immerse yourself in diverse cultures while making a positive impact across different communities. We encourage this adventurous spirit — it’s a truly rewarding experience.
If you’re planning to participate in multiple locations, we suggest applying to just one destination to begin with. During the Online Application process, you’ll find a ‘Special Requirements’ box. List all the programs you’d like to join, and our International Team will handle the arrangements for you. This saves you from completing multiple application forms and makes the process seamless and hassle-free.
Alternatively, you might want to consider our Encounter Programs. These specially designed programs allow you to stay for 2-4 weeks in each destination, covering 3-10 locations, with total durations ranging from 6 to 40 weeks.
To join PMGY, the first step is to make your Registration Fee payment. If we can’t offer you a place on the program, your Registration Fee will be fully refunded within 24 hours of your application. The remaining Program Fee is then due no less than 60 days before your program start date.
Payments made before the 60-day deadline can be completed in one lump sum or split into several instalments — whatever works best for you! Payments can be quickly processed through our website using all major debit and credit cards. Alternatively, you can transfer the funds directly to our international bank account. Detailed instructions for making your payment will be provided in our email communication. Please note that card payments are subject to a 5% additional fee for participants outside the UK and EU to cover the bank charges PMGY incurs.
If you are applying within 60 days, then the full balance will be payable once your application is accepted. If you’re applying within 30 days of your program start date, the full payment will be required to secure your place. As always, in the unlikely event that we cannot offer you a spot on the program, your payment will be fully refunded within 48 hours of applying. We aim to make the process as smooth and reassuring as possible!
It’s possible to join PMGY as a volunteer as part of your university or college placement! However, please note that PMGY cannot guarantee our programs will meet your academic institution’s specific requirements. We highly recommend that participants discuss their placement objectives with a member of the PMGY International Team before applying. When necessary, school, college, or university representatives are welcome to contact us directly to explore whether the program suits your course requirements.
The PMGY International Team can help with the paperwork you need once your place on the program is confirmed. In addition, project staff at your PMGY placement are happy to sign off on any documents your course tutors require. While we’ll do our utmost to accommodate your needs, we cannot guarantee compliance with every learning objective or academic requirement. That said, PMGY frequently welcomes students from disciplines such as medicine, nursing, childcare, and psychology, and we’ve established relationships with some leading universities.
If you’re a course tutor and would like to learn more about how PMGY’s programs could meet placement requirements for your course, please don’t hesitate to contact us directly to schedule a meeting.
For PMGY volunteers teaching English abroad, the primary “qualifications” you need are energy, commitment, and enthusiasm! But if you’d like to feel a bit more prepared before stepping into the classroom, our handy online TEFL course is the perfect way to gain confidence and learn the basics of English language teaching.
At just 60 hours, this online course is incredibly flexible and convenient. You can complete it at your own pace, whenever it suits you, without leaving your home! With a generous 180-day window to finish the course, you have all the time you need to fit it around your schedule. Whether you dedicate an hour here or there, it all adds up, and there’s no pressure.
Once you’ve completed the course, you’ll have essential teaching skills and an internationally accredited certificate. If you discover that teaching is your true passion, this course provides a solid foundation to build upon with more advanced modules in the future. The course is broken down into five engaging modules, covering topics such as “The Roles of the Teacher” and “Lesson Planning.”
Every Tuesday, the PMGY International Team hosts one of four fantastic pre-departure webinars to help you feel fully prepared and excited for your upcoming adventure! These sessions last approximately 45 minutes and are packed with invaluable advice and insights. Hosted by a member of our knowledgeable International Team, who has extensive hands-on experience with our global projects, you’ll gain a wealth of tips and guidance. Best of all, you can join from anywhere worldwide — log in using your computer, a stable internet connection, and a pair of headphones. And if your family or friends want to join in, they’re welcome too!
If you’re still exploring your options and haven’t signed up for a program yet, we highly recommend joining our Introductory Webinar. During this 45-minute session, a member of our International Team will introduce you to the world of volunteering abroad, highlight our amazing destinations, and discuss our programs’ social and safety aspects. It’s the perfect way to get a feel for what PMGY is about!
We offer three tailored webinars for volunteers who have already confirmed their place to help you prepare for your journey. Please sign up a few days in advance to ensure you have the appropriate links and information to join the webinar on the day.
Travel Essentials Pre-Departure Webinar – Perfect for covering all the basics to ensure you’re ready to hit the ground running.
Program Preparation Webinar – Specifically designed for participants in childcare and teaching community work programs, this session dives into the details.
Safety & Wellbeing Overseas Webinar – Focused on understanding the risks associated with overseas travel and sharing practical tips to help you stay safe throughout your journey.
These webinars are a fantastic way to build confidence, ask questions, and connect with others before you embark on your life-changing PMGY experience!
As a PMGY volunteer, it’s essential to consider whether you might need vaccinations in preparation for your upcoming adventure. While we’d love to offer advice, PMGY cannot provide specific guidance on medical matters as we are not qualified healthcare professionals. For this reason, it’s essential to consult your local doctor or travel clinic several months before your departure.
Your doctor or nurse will be the best source of advice regarding any vaccinations or malaria prevention you might need based on your destination. They’ll ensure you have all the information to keep you safe and healthy throughout your volunteer experience. For additional details, you can also visit the NHS Fit For Travel website, which offers helpful resources to support your preparation.
Having the right travel insurance policy is absolutely essential for your volunteer adventure abroad. That’s why all PMGY international volunteers must be fully covered for the entire duration of their trip. This includes your journey to and from the host country and any onward travel. While PMGY works hard to ensure your trip is as safe as possible, unexpected situations can sometimes arise. A solid travel insurance policy will give you peace of mind and help you handle any challenges that come your way.
To make things easier, we’ve partnered with Howdens to offer an affordable and comprehensive insurance policy tailored specifically for our international volunteers. This policy covers all the essentials and is available to participants worldwide up to age 65. Whether you’re volunteering in one destination or travelling further afield afterwards, this policy covers you as long as you have selected the appropriate duration for your full trip.
To join a PMGY program, you must provide a clean DBS or Police Check before you travel. An official Governmental or Police Body must issue this. At PMGY, we are committed to ensuring that the volunteers we send to projects are reliable and of sound moral character. Unfortunately, we are unable to accept participants who have any prior criminal convictions.
If you already have a current DBS or Police Check, we’ll accept it if it’s clear and issued within 18 months of your program start date. Upload a copy to your online portal. Remember, this document must be submitted no later than 21 days before your program begins. If you don’t have a valid DBS or Police Check, you’ll need to apply for one.
For UK Participants – You can apply for a “Basic Disclosure” through Gov.uk. The cost is 15 GBP, typically taking around 10 working days to process. To ensure timely submission, we recommend that you apply at least 6 weeks before you leave. The process is straightforward and can be completed online or by post. You only need a Basic Disclosure, not an Enhanced Disclosure. Make sure to list your home address as your residential address in the UK, not PMGY’s office address.
For US Participants – You can apply for a background check through Sentry Link. This costs 19.95 USD and is usually processed within 1-4 days. Alternatively, you can arrange a background check through your local Sheriff’s Office or Governmental Body.
For Dutch Participants – You’ll need a Certificate of Conduct, or VOG, issued by the Dutch Minister of Legal Protection. Your Program Manager will provide you with a signed form to complete your application. Contact your Program Manager to obtain the necessary documentation, including PMGY’s details and signatures. Once completed, submit your forms online to get clearance. The certificate does not be translated into English; we can accept it in Dutch.
For German Participants – You’ll need a Führungszeugnis certificate, also known as a “Police Clearance Certificate,” issued by the Bundesamt Für Justiz (BFJ). This certificate is printed on special green paper and can take up to 14 days to process. We accept the certificate in German, and there’s no need to translate it into English.
For Participants From Other Countries – We recommend obtaining a Police or Criminal Background Check from your local police station or official governmental body.
Please submit all documents within the specified timeframes to guarantee your program placement.
Once you’ve paid your deposit and secured your spot on the program, you’ll receive a comprehensive PMGY Volunteer Handbook! Look out for an email titled ‘Welcome to PMGY,’ which includes a link to download this invaluable resource. Please note that we do not provide hard copies of the Volunteer Handbook, so save the digital version.
This Handbook is your go-to guide for preparing as a PMGY volunteer. From advice on what to pack to detailed steps on obtaining a visa, we’ve covered everything to ensure you’re fully prepared to dive into your experience. It’s packed with essential information to ensure you’re ready to hit the ground running.
We highly recommend that you read through the Handbook carefully. It’s designed to answer most of your questions and help you feel confident and organised for your journey.
All PMGY volunteers will need a visa to join their program, and the requirements vary depending on the destination. In some countries, you can secure your visa upon arrival, while others may require you to arrange this in advance in your home country. Before applying to PMGY, we recommend you contact the embassy in your home country to make sure you are eligible to enter your chosen destination.
Once your place on the program is confirmed, you’ll receive a country-specific Volunteer Handbook with all the details you need to obtain your visa. This guide is designed to help you navigate the process, with instructions primarily tailored to UK participants. However, it’s essential to verify this information with the embassy, as visa requirements can change, and accuracy is subject to the time of writing.
The cost of your visa is not included in your Program Fee and will need to be covered independently. While not all PMGY destinations charge a visa fee, the specifics will be outlined in your Handbook. PMGY does not have affiliations with visa agencies or embassies, so while we’re here to guide you and answer your questions, we cannot directly influence the visa process or liaise with embassies on your behalf.
For many of our PMGY destinations, the local currency is classified as “closed.” This simply means you won’t be able to purchase the currency, such as the Vietnamese Dong or Sri Lankan Rupee before you travel. These currencies can only be obtained once you’re in the host country.
Don’t worry — this is super easy to navigate! The best approach is to withdraw cash from a local ATM upon arrival. As a backup, you might also want to bring some money in your home currency, just in case.
During the first few days of your adventure, you’ll participate in an orientation led by our fantastic local team. They’ll guide you to nearby ATMs and money vendors, ensuring you feel confident about where and how to exchange or withdraw cash. There’s no rush to exchange money as soon as you land at the airport — you’ll have all the support you need to settle in comfortably.
The amount of extra spending money you’ll need as a volunteer with PMGY can vary depending on your plans and preferences. It all comes down to what you choose to do during your free time and how many keepsakes you bring home!
If you’re planning an exciting adventure, like going on safari in Tanzania or trekking through the stunning landscapes of Nepal, you’ll need to budget a bit more for those unforgettable experiences.
Dress codes can vary depending on the country and the specific project you’re involved in. It’s essential to present yourself smartly and respectfully while working within local communities. Don’t worry — we’ll provide all the details in your Volunteer Handbook so you’ll know exactly what to pack! Plus, our local team will review everything during your in-country orientation once you arrive at your PMGY destination.
For women, the general guideline is to cover shoulders, chest, stomach, and thighs. Similarly, for men, shorts should fall below the knee, and shirts should cover the shoulders. While we don’t want to enforce strict dress rules, we kindly ask you to respect the local culture. Dressing appropriately shows cultural sensitivity and earns the respect of the community and your colleagues.
It’s also a great idea to pack some smarter outfits for weekends or special occasions. However, we recommend avoiding tight or very short clothing and any attire with potentially offensive slogans. Additionally, tattoos and piercings should be covered when possible, especially if you’re working with children.
A comprehensive packing list is provided in your Volunteer Handbook, which you’ll receive once your application has been confirmed. This handy guide will ensure you’re fully prepared for your adventure!
Most of our placements are based in or near major cities, meaning you can easily purchase any essentials you might forget or need abroad. Additionally, we recommend leaving extra room in your suitcase — you’re bound to collect some fantastic souvenirs and mementoes during your journey!
We typically recommend that participants embark on their PMGY adventure at the start of their travels rather than after. Our programs are designed for first-time travellers, offering a structured experience with airport pick-up, dedicated volunteer accommodation, and local support. This setup ensures a smooth transition into life abroad and makes the beginning of your journey as enjoyable and stress-free as possible.
For those who have already travelled and grown accustomed to a more independent or flexible schedule, our program might not fully align with their expectations. However, if you plan to travel after completing your program, our friendly local team will be delighted to assist you in planning or organising any in-country adventures you wish to pursue.
With PMGY, every penny of your payment directly contributes to the comprehensive structure and support you’ll receive during your volunteer program. This includes essentials such as accommodation, airport pick-ups, 24/7 support from our international and in-country teams, pre-departure training, and the ongoing implementation and monitoring of the projects.
We’re proud to keep our program costs as low and affordable as possible without compromising safety or quality. That said, when factoring in flights, travel insurance, and spending money, you might need a little financial boost. If so, fundraising for your trip can be a fantastic option! Several of our volunteers choose this route, and it’s a great way to engage friends and family in your exciting plans.
To make fundraising simple and effective, PMGY has partnered with the crowdfunding platform GoGetFunding. With this professional service, you can create a personalised fundraising page, set clear financial goals, and share your story with the world. Plus, you can easily promote your page across social media platforms like Facebook and Instagram to spread the word far and wide!
For all of our worldwide programs, you’ll receive a warm welcome at the airport from one of PMGY’s friendly local representatives. The details of the collection service included in your Program Fee can be found on the program page for your specific project of interest.
In destinations where the airport drop-off isn’t included, our local team will gladly assist in arranging a safe and secure transfer. This will typically be organised with one of the local team’s trusted drivers in a comfortable private vehicle. They can usually sort this out with just a few days’ notice, and payment is made directly to the local team. If other volunteers are heading to the airport simultaneously, you might even be able to split the cost.
While we hope you’ll enjoy every moment of your PMGY experience and stay for the entire duration you originally planned, we understand that unexpected changes in travel plans can sometimes occur. If you need to cut your time with PMGY short, it’s essential to notify our local team as soon as possible. This helps them reallocate project resources effectively and support any onward travel plans you may need.
If you decide to leave the program earlier than scheduled, refunds are not available for the project. Your Program Fees are fully committed to our local teams, who make all necessary arrangements to ensure your stay runs smoothly from start to finish.
There are so many ways to stay connected with loved ones back home while you’re on your PMGY adventure! To make life easier, we recommend bringing an unlocked mobile phone and purchasing a local SIM card to stay connected. Most of our accommodations also offer Wi-Fi — check the ‘Accommodation & Meals’ section of your specific project page for details. However, remember that Wi-Fi access may be intermittent, so a SIM card is usually your best option to stay online.
Our local coordinators and International Team are also just a call away 24/7. We’ll provide you with UK and in-country emergency numbers, ensuring you or your family can reach us anytime. If you’re having trouble getting in touch with home or your family is struggling to reach you, we’re always here to help pass on messages.
If you ever feel unwell or get injured with PMGY, it’s essential to let our local team know immediately. They’re here to help you arrange any necessary time off your project and ensure you receive the medical attention you need.
Our local team is dedicated to making sure you’re comfortable and cared for, so don’t hesitate to reach out for assistance. While they’re always ready to help, it’s essential to communicate your concerns directly — this way, they can provide the best possible support tailored to your situation. Of course, you’re always welcome to contact our International Team, and we’ll be happy to liaise with the local team on your behalf.
While our local team will guide you through accessing medical care or treatment, they cannot cover any medical fees. Having the right travel insurance in place is crucial to cover any expenses. If you need urgent medical help, we strongly suggest contacting your insurance provider as soon as possible to streamline the process.
Occasionally, due to language barriers or cultural differences, project staff, drivers, or other personnel may not fully grasp the seriousness of your concern. If you ever feel your issue isn’t being addressed properly, please contact your Program Manager immediately — they’re there to ensure your needs are met.
Remember to keep your next of kin updated whenever possible. Our International Team stays in regular contact with the local teams, and in case of an incident, we can also let your family or friends know if necessary.
It’s terrific if you’re considering donating to the project you’ll be volunteering at! Often, the best approach is to purchase any items you wish to donate once you’re in the host country. This has a double benefit — it provides valuable support to the local economy and allows you to see first-hand what the project truly needs.
We strongly suggest against donating cash directly to the project. This is because we can’t always ensure where the money may ultimately go. Instead, focusing on tangible donations or discussing specific needs with the local team is a much better way to make an impactful contribution.
If you’re unsure or have any questions about how best to support your placement, feel free to contact our team. We’re here to guide you through the process and help you make the most meaningful contribution possible!
Yes, in many of our destinations, you can upgrade to a private “comfort” room option.
These rooms are designed for those who would prefer more personal space and a quieter environment during their stay. They are especially popular with participants aged 26 and above, or anyone looking for a bit more privacy alongside their volunteer experience.
Comfort room availability does vary by location, so we recommend checking with our team for your chosen destination.
Our teams will always strive to accommodate your dietary requirements to the best of their ability. However, as a volunteer with PMGY, we cannot guarantee that all specific needs will be fully catered for. Sometimes, you may need to purchase alternative ingredients at your own expense.
To ensure a smooth experience, please include any dietary requirements in your application and remind the local team when you arrive. If you have major nutritional concerns, it’s important to raise these with the PMGY International Team before confirming your place on the program.
Your time with PMGY is the perfect opportunity to combine meaningful volunteering with exciting travel adventures! We actively encourage you to explore during your free time. Most of our programs are structured with weekends off, allowing you to immerse yourself in the local culture or venture further afield to discover more of your host country.
Our local coordinators are always on hand to provide insider tips, suggest weekend getaways, and help you plan any independent travel. Plus, as you volunteer with PMGY, you will meet fellow travellers who are just as eager to explore, making it easy to find some travel buddies with whom to share these adventures!
We’ll keep you updated about any holidays that might impact project availability. You’ll find this information on our holiday dates page in your Volunteer Handbook. However, as is often the case in developing countries, holidays can sometimes be unpredictable or subject to sudden changes.
In these situations, we encourage our volunteers to remain flexible and embrace the opportunity to immerse themselves in the local celebrations and festivities. It’s a fantastic way to experience the culture in a truly authentic way! Rest assured, our local teams will do their best to arrange alternative project work where feasible, ensuring your time with us is meaningful and enjoyable.
Heard the news? 👀
PMGY is launching volunteer programs in Zanzibar from May 2026🏝️
#pmgy #pmgyzanzibar
🎄✨ Merry Christmas to me, from me! 🎁💖
Give yourself the ultimate gift, a dream trip to the Maldives in 2026! 🌴🌊✨
Whether you join us in Sri Lanka as a volunteer or a traveller, everyone has the chance to head to the breathtaking Maldives for the ultimate bucket-list weekend. 🏖️🐬🌅
Relax on the world’s best beaches, swim with sharks and manta rays or soak in the jaw-dropping views from the sky. There’s something magical for everyone! 🤩
Head over to our Sri Lanka webpage (link in the comments) to explore all available weekend trips and find out what you should budget! 💻🌍✨
#maldives2026 #merrychristmas #treatyourself #srilankatravel #volunteerabroad #maldivesislands #bucketlisttrip #travelmore #oceanparadise #weekendescape
What Most Travellers Miss in Bali… 🌺
Bali might be small, but it’s overflowing with culture, warm-hearted locals, and untouched natural beauty. 🌿 Too often, the typical backpacking route skips over what truly made people fall in love with the Island in the first place!
Instead of spending your entire trip in beach clubs surrounded by tourists, why not go off the beaten path and discover the REAL Bali?!
🌊 Our Real Bali Experience blends stunning beaches, lush nature, and rich culture — guiding you through both iconic spots and hidden gems you won’t find on your average itinerary.
Cap it all off with two unforgettable weeks living like a local, teaching and caring for Bali’s next generation of kind, curious, and joyful children. 🧡
✨ Ready for the adventure of a lifetime?
DM us a 🐠 and let’s show you the Bali most never see!
#RealBaliExperience #BaliTravel #HiddenBali #TravelWithPurpose #OffTheBeatenPath #BaliAdventure #CulturalTravel #SlowTravel #EthicalTravel #LiveLikeALocal #Bali2025 #BackpackingBali #BaliVolunteer #ExploreMore #Wanderlust #AuthenticTravel #baliboyspmgy
Meet Your Tanzania Coordinator for Summer 2025! 🇹🇿
Hi, I’m Rachel!👋 If you’ve followed PMGY for a while, you might recognise me as I began my journey as a volunteer back in 2022 and have spent the last two years as one of the Program Managers. I recently wrapped up an amazing year and a half as the Bali Coordinator, followed by a few months exploring other PMGY destinations.
Now, I’m very excited to be in Tanzania for the summer! I’m here to make sure you have an unforgettable experience and to support you every step of the way.
My first week has already been incredible—visiting projects, exploring Arusha, spending time with the Maasai tribes and going on safari! 🐘🌍
I can’t wait to welcome you to Tanzania and help make your first week just as special! 🫶
A month in Nepal with @freddieamy ✨
Two weeks exploring: hiking in the Himalayas 🏔️, whitewater rafting 🚣♀️, spotting wildlife on safari 🐘, and visiting temples in Kathmandu 🛕.
Then two weeks living at a monastery — teaching English to young monks and getting a glimpse into their daily routine and calm approach to life! 🛕
Thanks for sharing @freddieamy 🙌
#NepalTrip #Himalayas #TravelNepal #MonasteryLife #SlowTravel #TeachAbroad #BackpackingAsia #CulturalExchange #AdventureTravel #ExploreResponsibly #nepalboys
Looking for a bit more privacy during your trip? We’ve got you 👀
We’ve introduced new Comfort Accommodation options across many of our destinations 🌍
This means you can now enjoy:
• Your own private room 🛏️
• More personal space to recharge 🤍
• The same experience, just with added comfort ✨
You’ll still be part of the programme, still meet other volunteers, and still have everything organised for you, just with the option to step back and relax in your own space when you need it 🏡
It’s a great fit for slightly older travellers or anyone who prefers a more private stay 🙌
#pmgy #pmgybali
Free Time in Paradise for Marine Volunteers in Greece 🪸
Volunteers taking a well-deserved break with a scenic boat trip to White Rocks Beach—enjoying some downtime after their hard work conserving marine life!
Volunteer Days:
🪸 Dive into the underwater Posidonia Meadows
🔍 Study the intricate sand dune systems
🦀 Identify local species and explore conservation methods
🗑️ Clean up plastic and trash from marine environments
🕹️ Operate drone surveys for monitoring
🐦 Observe bird life and its connection with marine ecosystems
Free Days:
🚤 Explore beautiful beaches by boat
🏝️ Soak in the serenity of tranquil shorelines
🛕 Discover Greek architecture and history
🥙 Indulge in delicious Greek cuisine
☀️ Relax and recharge under the sun!
#pmgygreece
🚨 NEW DESTINATION: PMGY PORTUGAL! 🇵🇹
We are so excited to launch our brand new European programme based in the beautiful city of Porto. This is your chance to immerse yourself in Portuguese culture while making an impact on one of our 5 incredible Volunteer Projects.
1️⃣ Childcare Volunteers
2️⃣ Youth Support Volunteers
3️⃣ Surf Impact Volunteers
4️⃣ Horse Care Volunteers
5️⃣ Animal Care Volunteers
Check out our website to find out more and apply today! 🌟
#pmgy #pmgyportugal
POV: You’ve escaped the Delhi chaos for a peaceful weekend in the Himalayas 🏔️✨
When people think of India, they often picture overcrowded cities, honking traffic, and nonstop energy. And yes — that vibrant chaos is part of the magic!
But there’s another side to India, too. One of serene landscapes, spiritual roots, and soothing nature. 🌿
Up in the Himalayas — where yoga and meditation were born — volunteers can enjoy a weekend of pure refreshment, surrounded by silence, fresh mountain air, and breathtaking views.
Our local team is here to help with trusted contacts and safe, secure excursions wherever your journey takes you.🌄🧘♀️
#WanderlustIndia #VolunteeringAbroad #HimalayanRetreat #SpiritualJourney #EscapeTheCity #WeekendVibes #NatureEscape #MindfulTravel #IndiaDiaries #TravelWithPurpose #MountainsAreCalling #OffTheBeatenPath #PeacefulPlaces #YogaOrigins #ExploreMore
What two weeks in Greece looked like for @oliviaxgrace18 🇬🇷🐢
Our Greece Turtle Conservation program is a summer favourite — and it sells out fast every year! If you’re dreaming of crystal waters, meaningful marine work, and baby turtles - this one’s for you.
From protecting nests and releasing hatchlings, to tagging and health-checking turtles in the sea, it’s the ultimate hands-on experience for wildlife lovers 🐢💙
And when you’re off duty? Think scenic coastal bike rides, sun-soaked beaches, and sunset views that will stay with you forever 🌅✨
Ready for a summer that matters? DM us to find out how to join in 2026!
#TurtleConservation #GreeceTravel #VolunteeringAbroad #MarineLife #SustainableTravel #GapYearGoals #TravelWithPurpose #WildlifeConservation #SummerAbroad #OceanLovers #EcoTravel #GreekIslands #NatureLovers #SaveTheTurtles #BeachVibes #TravelTikTok #Wanderlust #StudyAbroad #BucketListTravel
My Month in Ecuador… 🇪🇨
Earlier this year, I spent a month in Ecuador with PMGY and I loved it so much that I went back again! Here’s a little snapshot of my favourite parts of volunteering there!✨
🏠 Homestay - Both times I stayed with Monika and her family, along with four other volunteers. We shared meals, practiced Spanish, and enjoyed delicious home-cooked food. The house was super cosy and comfortable — a real home away from home. I even spent my birthday there and my host family made it feel really special! 🎂
🏙️ Quito - Staying in Quito totally exceeded my expectations. There’s so much to do such as visiting cafés with mountain views and many cultural activities too. It’s the perfect base for exploring Ecuador, with great (and cheap!) transport options for exploring further afield.
🦅 Volunteering Projects - I split my time between two projects. First, the Childcare Project, where I helped out at a local kindergarten. The staff were incredibly welcoming and made me feel appreciated right away. Then, I joined the Bird Rescue Project, which was such a unique experience! We cleaned enclosures, prepared food, assisted with medical checks, and even helped train birds to fly!
🏔️ Weekend Adventures - I made the most of every weekend with trips to Cotopaxi Volcano, Quilotoa Lake, Otavalo Markets, and Baños — each for around $50 including transport, food, a guide, and entrance fees! But my absolute favourite was a 5-day adventure in the Amazon Rainforest, complete with boat rides, swimming in lagoons, spotting wildlife, traditional cooking, and meeting a Shaman!
[Continued in the comments]
“I can’t go alone…”
Oh, don’t worry - you won’t be! 🌍✨
With over 4,000 volunteers joining us each year across 14 incredible destinations, you’re guaranteed to meet a bunch of likeminded adventure buddies ready to make memories with you.🧡
From the moment you land, you’ll be part of a supportive, social community! And trust us, while saying goodbye to home might feel tough…
It’s nothing compared to saying goodbye to the Volunteer House when it’s all over. 🥹💫
#volunteerabroad #travelwithpurpose #pmgyvolunteers #solotravelcommunity #adventureawaits #volunteerlife #gapyearexperience #globalvolunteering #meaningfultravel #volunteerhousevibes #makeadifference #lifelongfriends #travelcommunity #14destinations #pmgyexperience
🌴 Year-Round Departures Now Available! 🌴
You asked, we listened! One of our most popular trips — The Real Sri Lanka Experience — is now running every month, all year round! 🗓️✨
Spend 2 action-packed weeks exploring:
🏯 Kandy – Temples & Cultural Dances
🪨 Sigiriya – Lion Rock & Spice Gardens
🍃 Lush Tea Plantations
⛰️ Ella – Little Adam’s Peak, 9-Arch Bridge
🐘 Elephant Safari
🌊 Mirissa – Sun, Surf & Stick Fishing
🏰 Galle Fort Adventures
Then make a real impact with 2 weeks of volunteering in Ambalangoda, choose from:
👶 Childcare
📿 Monk Teaching
🐶 Dog Rescue
🏥 Medical Support
🐢 Turtle Conservation
✨ More than 80% of travelers join solo - and leave with lifelong friends!
Ready for the adventure of a lifetime? 🌍💫
DM us 🐘 to find out more!
#SriLankaExperience #TravelWithPurpose #SoloTravelers #BackpackingSriLanka #TurtleConservation #GapYearGoals #Wanderlust #VolunteerAbroad #IslandAdventure #ExploreSriLanka #CulturalJourney #SustainableTravel #BeachVibes #YearRoundTravel #srilankaboys
Wishing our friends and colleagues in Sri Lanka a very Happy New Year today.
Thank you for all that you do and for being such an important part of our global community. 🇱🇰✨
#pmgy #pmgysrilanka
There’s no adventure like a Nepalese adventure! 🇳🇵
Our Real Nepal Experience is the ultimate blend of thrill, nature, culture, and good vibes. With our legendary guide Yubi and an epic local crew, you’re in the best hands for the journey of a lifetime. 🧗♂️🚣♀️🎉
From hiking through the Himalayas and white-water rafting to bungee jumping and partying under the stars — this trip has it all. Nepal is raw, real, and bursting with colour, energy, and tradition. An adventure this authentic? You won’t find it anywhere else.
DM us a 🇳🇵 to unlock your Nepal journey!
#RealNepalExperience #NepalAdventure #BucketListTrip #AdventureCulture #TravelNepal #ExploreNepal #HimalayanVibes #BackpackNepal #NatureLovers #ThrillSeeker #AuthenticTravel #WanderlustTribe #OffTheBeatenPath #GroupTravelGoals #NepalCalling #nepalboys
POV: You choose weeks of adventure in South Africa and never look back! 🇿🇦✨
South Africa is packed with endless opportunities for adventure! From hiking and safaris to paragliding and beyond! 🏞️🦁 Wherever you go, Cape Town, Port Elizabeth, or along the Garden Route, there’s excitement waiting around every corner. 🌍💫
Thanks to @laurenalbrecht_ for sharing her epic South African adventures! 🫶
#adventureawaits #southafricatravel #travelwithpurpose #wanderlust #capetownvibes #gardenroute #travelcommunity #exploresouthafrica #volunteerabroad #meaningfultravel #gapyeargoals #adventuretravel #safariafrica #bucketlisttravel #traveldreams
“I just left Nepal last night, what an amazing 3 weeks! The Annapurna Base Camp trek was such a highlight and such a cool experience. It was definitely challenging, but incredibly rewarding at the same time. I was so lucky to have such a kind guide, especially since I was doing the trek alone, and it made the whole 5 nights and 6 days really fun and memorable! 🏔️
I’ll also definitely miss the food I had in Nepal. There were so many great cafés and places to eat, and it was so nice to have some of the foods I normally eat at home while still enjoying plenty of dal bhat too! I’ll miss the monastery and all the monks so much as well, it was such a special environment to be part of, and something I’ll always remember. ❤️❤️ Nepal was truly such a beautiful and meaningful place to spend time in, and I feel really grateful for all the experiences, people, and memories from these past few weeks. And I’m already hoping I’ll get the chance to come back one day!!”
💬- @audrey.ku 🇺🇸
#pmgy #pmgynepal
Meet the Team - Bali edition 👋
Say hello to Ketut and Indra, part of the incredible team behind our Bali programme 🇮🇩
From the moment you arrive, they’re there to guide you every step of the way, from your first orientation to settling into your placement and making the most of your time in Bali. Their support, experience, and local knowledge are what shape your volunteer experience.
Together, the team create a welcoming, supportive environment that makes Bali feel like a home away from home.
#pmgy #pmgybali
🌿 NEW PROJECT: Costa Rica Wildlife Volunteers! 🐾
What better place to experience life as a wildlife volunteer than Costa Rica — the country with the highest biodiversity on Earth? 🌎✨
Home to toucans, sloths, monkeys, jaguar and more, Costa Rica offers the ultimate opportunity to get fully immersed with wildlife conservation. Work alongside expert vets to care for rescued and displaced animals in lush, tropical surroundings.
🔧 What you’ll do:
✅ Build enclosures & enrichment toys
🥭 Prepare and serve food
🧼 Clean animal habitats
🩺 Assist veterinarians with treatment & care
Ready for a wild adventure? DM us a 🦥 to learn more!
#CostaRicaAdventure #WildlifeVolunteering #AnimalRescue #EcoTravel #VolunteerAbroad #SlothSanctuary #ConservationInAction #SustainableTravel #GapYearGoals #WildlifeConservation #TravelWithPurpose #NatureLovers #Voluntourism #BackpackingCostaRica
🎄 On the 4th Day of Christmas, we’re unveiling a brand-new destination… AUSTRALIA! 🇦🇺
You’ve been asking, and we’re so excited to finally share more details with you!
Our Wildlife Project 🌿 takes place at a wildlife centre in Port Douglas, caring for Australia’s most iconic animals. And they’re ready to welcome passionate volunteers like you!
Comment a 🦘 if you’d like more information sent straight to your inbox, and keep your eyes peeled for even more Australia reveals coming soon 👀✨
#volunteerabroad #travelwithpurpose #adventureawaits #wildlifeconservation #ecotravel #australiatravel #wildlifeproject #meaningfultravel #travelinspo #volunteering #christmascountdown #newdestination
🌴 Year-Round Departures Now Available! 🌴
You asked, we listened! One of our most popular trips — The Real Sri Lanka Experience — is now running every month, all year round! 🗓️✨
Spend 2 action-packed weeks exploring:
🏯 Kandy – Temples & Cultural Dances
🪨 Sigiriya – Lion Rock & Spice Gardens
🍃 Lush Tea Plantations
⛰️ Ella – Little Adam’s Peak, 9-Arch Bridge
🐘 Elephant Safari
🌊 Mirissa – Sun, Surf & Stick Fishing
🏰 Galle Fort Adventures
Then make a real impact with 2 weeks of volunteering in Ambalangoda, choose from:
👶 Childcare
📿 Monk Teaching
🐶 Dog Rescue
🏥 Medical Support
🐢 Turtle Conservation
✨ More than 80% of travelers join solo - and leave with lifelong friends!
#pmgy #pmgysrilanka
🎄 On the 9th Day of Christmas, PMGY is thrilled to introduce the Real Tanzania Experience! (And Intro Trip!) 🇹🇿✨
Spend an unforgettable journey exploring the heart of East Africa, combining once-in-a-lifetime adventures across Tanzania’s most iconic landscapes, from wildlife-rich national parks to the turquoise waters of Zanzibar, with the option to stay an extra two weeks to volunteer.
Join us in 2026 on 3rd May, 7th June, 5th July, or 9th August, and experience Tanzania in the most authentic way possible.
From vibrant local communities to breathtaking natural wonders, here’s a sneak peek at what’s waiting for you:
🦁 Spot the Big 5 on a 3-day safari across three wild national parks
🐠 Snorkel and spot sea life in Zanzibar’s bright blue waters
☕ Collect, roast, and create your own coffee from bean to cup
🛍️ Test your haggling skills in lively Maasai markets
♨️ Soak in refreshing hot springs beneath canopy trees and rope swings
🏖️ Relax on soft white-sand beaches along the Zanzibar coast
💦 Hike through forest trails to the stunning Materuni Waterfall
🚤 Enjoy a sunset boat cruise with drumming, dancing, and ocean views
🤝 Support the local community in Arusha through meaningful volunteer work
Who’s ready to experience the magic of Tanzania with us? 🙌
#realtanzania #realeexperiences #christmascountdown #safarilife #zanzibartravel #volunteerabroad #meaningfultravel #culturaltravel #adventuretravel #responsibletravel #gapyeartravel #travelwithpurpose #bucketlisttrip #wanderlust #exploreafrica
Evenings in Ghana 🇬🇭🌅
After a fulfilling morning of volunteering, our participants head home for lunch before diving into a variety of exciting afternoon and evening activities! ✨
You can explore the full list of evening activities for each destination on our website, but here are some of the most popular ways to spend your evenings in Ghana:
✨ Fufu Making
🎭 Culture Night
🧠 Quiz Night
🎤 House Karaoke
🎲 Games Night
🎶 Karaoke Night
🌄 Sunset Hike
🏊 Local Swimming Pool
🍛 Food Distribution
#ghanaexperience #volunteerabroad #eveningsinghana #culturalexchange #travelwithpurpose #exploreghana #gapyearlife #volunteerlife #meaningfultravel #globalcommunity
Happy Holi to all our friends, colleagues, and volunteers celebrating today.
Have a fantastic Holi everyone. 🌸🎉🌈
#pmgy #pmgyindia
October is full of important global awareness days, and today, we must acknowledge one that truly matters:
🌍 World Mental Health Day 🧠💓
We stand together to raise awareness, foster compassion, and advocate for accessible, inclusive mental health support for everyone, everywhere!💚
Through our programs in Sri Lanka and beyond, volunteers have the opportunity to explore how health care systems around the world approach mental health, working alongside medical professionals to help shape more supportive and effective care for patients, both now and for the future.
We’re very grateful to all our volunteers pursuing careers in healthcare and mental health - your dedication, empathy, and willingness to learn are helping build a more understanding world. 💬🌱
#worldmentalhealthday #mentalhealthawareness #pmgyvolunteers #globalhealthcare #volunteerabroad #mentalhealthmatters #travelwithpurpose #futurehealthcareworkers #supportnotstigma #globalvolunteering #medstudentlife #mentalhealthsupport #healthcarevolunteers #pmgyexperience #volunteerimpact
Happy International Nurses Day!
Today we want to say a huge THANK YOU to our incredible volunteers, past and present. Whether you joined us to share your skills in local hospitals and communities or came to shadow and learn how healthcare works in a completely different corner of the world.
A medical volunteering placement with PMGY is an incredible opportunity to gain insight and experience into the health care system. Check out the destinations available on our website 💻
#pmgy #pmgyghana #internationalnursesday
🚨 New PMGY Ambassador Scheme 🚨
Were your PMGY travels more than just a trip?
Did your experience shape who you are today, change your direction, or create friendships and memories that still stay with you?
We are launching the PMGY Ambassador Scheme and inviting a small group of former volunteers to become our founding members.
This is for past participants who believe their time with PMGY was built on connection, personal growth, and real impact.
As a founding member, you may have access to exclusive opportunities, community projects, future collaborations, and the chance to inspire the next generation of volunteers.
If PMGY played a meaningful part in your story, we would love to hear from you.
Comment “Ambassador” below and we will send you the details.
#pmgy #pmgynepal
Your India Checklist 🇮🇳✨
Ticked off the ultimate India bucket list ✅
1️⃣ Witnessed the majestic Taj Mahal in Agra
2️⃣ Soaked in the lush greens of the Himalayas
3️⃣ Chased waterfalls at nature’s finest 💧
4️⃣ Embraced the thrill of desert adventures 🐪
5️⃣ Hiked the hills surrounding Delhi
6️⃣ Took part in meaningful health checks & community projects
7️⃣ Celebrated vibrant culture through dance, traditional attire, and intricate henna 🎨
8️⃣ And of course… Jaipur, incredible food, and our amazing local team (more on that in the next post!)
@gracehinckley_ thank you for sharing!💛🌏
#IncredibleIndia #TravelIndia #TajMahal #Himalayas #JaipurDiaries #IndianCulture #HennaArt #BackpackingIndia #SustainableTravel #CommunityFirst #Wanderlust #DesertVibes #WaterfallHunting #TravelWithPurpose #AdventureAwaits
🏥 Vietnam - Medical Elective 🏥
“My 4-Week Elective Placement with Plan My Gap Year in Vietnam – Cardiovascular & Anesthesiology Departments.
I completed a 4-weeks elective placement in Hanoi, Vietnam with Plan My Gap Year (PMGY), and it was one of the valuable experiences of my nursing training.
I observed patient care in cardiovascular and anaesthesiology departments, gaining insight into managing conditions like heart failure and post- op recovery. Watching procedures like echocardiograms and anaesthetic inductions deepen my clinical understanding.
The PMGY team provides excellent support from arrival to departure, and the accommodation was clean, social and inclusive. As someone who follows a Halal diet, I was a bit concerned about food options during my stay in Vietnam. However, PMGY were very understanding and supportive. The local team made sure I felt comfortable with the food provided at the volunteer house and give me a clear guidance on where to find halal restaurants in Hanoi.
Overall, my 4-week placement with PMGY was an unforgettable experience. It gives me first-hand exposure to specialised clinical areas, built my confidence and strengthened my cultural competence. I would highly recommend this elective to any nursing student looking to expand their clinical experience while exploring a vibrant and welcoming country.”
💬- Amie, UK
#pmgymedical #medicalelective #nursingelective #solotravel #vietnammedical #supportedtravel #overseaselective #medicalvolunteers
How we spend our afternoons in Tanzania! 🇹🇿✨
Just a glimpse of the vibes in Arusha!
From chill sunset hikes to lively markets and cozy bonfires, there’s always something happening 🌄🔥
🌅 Sunset Hikes
🧵 Fabric Markets
🔥 Bonfires
🎲 Game Nights
🎨 Painting Classes
☕ Cute Cafes
🖼️ African Art
🎤 Karaoke Sessions
🍉 Fruit Markets
🛍️ Maasai Markets
...and so much more! 💫
Come experience the rhythm of Arusha with us! 🧡
#TanzaniaVibes #ExploreArusha #TravelAfrica #CulturalExperience #Wanderlust #HiddenGems #EastAfricaDiaries #AfternoonAdventures #LocalExperience #MarketDays #SunsetViews #ArushaLife #TravelMore #BackpackAfrica
🌴 Endless views, unforgettable experiences, and new friendships with our Summer Thailand Groups! 🇹🇭✨
Thailand is the ultimate OG of Southeast Asia travel — and it’s easy to see why! 💥 This summer, our groups have been buzzing with solo travellers ready to connect, explore, and experience Thailand — all with the support and safety of our incredible local guides. 🙌
Led by our local team, Darryl & Sopida, our adventure takes you from the vibrant chaos of Bangkok, to the serene beauty of Khao Sok National Park, through stunning islands, volunteering in Ayutthaya, and wraps up with the thrill of Chiang Mai! 🛶🌿
It’s the perfect balance of adventure, culture, giving back, and good vibes. Come solo — leave with a travel family ❤️
#ThailandAdventures #GroupTravelGoals #SoloTravelersUnite #SummerInThailand #TravelThailand #BackpackingAsia #TravelCommunity #ExploreWithUs #CulturalTravel #BucketListAdventures #VolunteerAbroad #WanderlustVibes #SEAsiaTravel #ThailandTrip #ChiangMaiToBangkok
Not from the UK? No problem at all 👀
We welcome travellers from all over the world, and most people arrive without knowing anyone.
What they do have in common is the same mindset, wanting to travel, try something new, and be part of something meaningful.
Whether you’re a solo traveller or doing something like this for the first time, you’ll quickly find your place here!
#pmgy #pmgycostarica
January is the perfect time to start looking ahead to summer adventures, and we are excited to share something special 👀
Introducing the Real Vietnam Experience 🇻🇳
Spend two unforgettable weeks travelling through one of Southeast Asia’s most iconic destinations, with the option to begin your journey with two weeks of volunteering and everyday life in Hanoi.
From lively cities to unforgettable natural scenery, this experience is all about soaking up the food, culture, and moments that make Vietnam so special. You will travel through places like Ho Chi Minh City, Ninh Binh, Hue, and many other must see stops along the way.
Here is a little preview of what you can look forward to 👇
🌿 Exploring Hanoi’s Old Quarter
🥾 Trekking through Pu Luong
🚣 Bamboo rafting adventures
🌄 Taking in the scenery of Ninh Binh
🕳️ Visiting the caves of Phong Nha
🏯 Discovering Hue’s Imperial City
🛣️ Travelling the iconic Hai Van Pass
🏮 Wandering the lantern lit streets of Hoi An
🌃 Experiencing Ho Chi Minh City’s markets and nightlife
You can explore the full itinerary on our website, including which meals are included, but this is just a small taste of what is in store.
Hands up if you are excited to see a brand new Real Experience added to the list 🙌
#pmgy #pmgyvietnam #pmgyexperience
💬 Thorben’s Review of his stay on 3 of our Programs!
🌟 3 months with PMGY, what an amazing time. 🌟
I went to Sri Lanka, Bali and Tanzania with PMGY and I had three amazing months.
From the different activities, to the variety of volunteering, the coordinators and the house, and the food, it was all very well organized.
In Sri Lanka I did the turtle program, which I really enjoyed. One day you were feeding the turtles, another day cleaning the beach and another day you got to release baby turtles into the sea.
Also, there were good weekend trips available in Sri Lanka and the maledives was really a highlight. The activities and the free afternoons were also lots of fun.
After this it was time for Bali, and what stood out here was the great cordinator Chloe, she arranged everything perfectly, and if you have any questions you could always go to her. Also the house stood out, they were nice bathrooms with your own private space for sleeping, very nice.
Also the weekend trips were great in Bali and all the activists and volunteering were well arranged. The wildlife project was very rewarding and you really felt you were making a difference.
My last month was Tanzania, was really a very good last month. The kids were so rewarding and it was lots of fun work. The afternoons were also great to spend by having lunch at wonderful places or climbing mountains and viewing waterfalls.
The safari trip and Zanzibar weekend made the month even better, we even saw the big five.
Also the booking process went for all the three months really smoothly, and if I had any question the live chat would answer me in seconds, especially Cassy helped me a lot!
As a conclusion, I had a great 3 months with PMGY and would definitely go again!
📸 / 💬 @thorbenstussenjaar
#pmgyvolunteer #pmgytanzania #pmgybali #pmgysrilanka #volunteerabroad #multicountry #gapyear #solotravel
✈️ What if we told you… we’re literally coming to Bali with you? 😍🌴
That’s right! No more stressing about flying solo across the world. For Summer 2026, we’re offering chaperoned group flights where you’ll meet a team member at the airport and travel together with other like-minded adventurers!
✅ No navigating long-haul flights alone
✅ Instant travel crew from day one
✅ Stress-free, good-vibes-only start to your trip
We’ve opened TWO special start dates just for this — and it gets better… this service is also available for other epic destinations! 👀
Want the full list? Drop a 🤝 in our DMs and we’ll send you the details!
#grouptravelgoals #travelbuddies #solotravelnomore #chaperonedtravel #balibound #summer2026 #traveltogether #wanderlustcrew #femaletravelers #backpackersunite #travelcommunity #explorewithus
#bucketlisttrip #adventureawaits #stressfreetravel
Turtle Season is in Full Swing! 🐢☀️
All summer long, our Greece Turtle Volunteers have been working to protect nests, monitor sea turtles, and guide hatchlings safely to the sea. 🌊💚
From sunrise patrols to beach cleanups, they’re making an impact for turtles and the planet. 🙌
Want to be part of the contribution in 2026? Drop a 🐢 in the comments and we’ll send you more info!
#TurtleSeason #SeaTurtleConservation #VolunteerAbroad #OceanLovers #ProtectWhatYouLove #MarineLifeMatters #EcoVolunteering #BeachCleanup #TurtleHatchlings #SustainableTravel #TravelWithPurpose #GreeceAdventures #WildlifeWarriors #TurtleRescue #SaveOurOceans
🇬🇭 “Absolutely one of the best decisions in my entire life. Every single moment in Accra, Ghana was memorable and enjoyable. Eben (our coordinator) was an absolute class act, providing guidance and structure for the entirety of my 6 weeks, whilst always putting the volunteers first, even ahead of himself.
Also a huge thanks to everyone else who looked after us; they made everything seamless and streamlined. Any questions I had before coming were always answered swiftly and in detail by the international team.
Overall, I cannot recommend Plan My Gap Year enough and I shall definitely try come back. It felt like I was with a second family.”
💬- @cbriscoe281
#pmgy #pmgyghana
How many of your friends can say they’ve hiked through the Himalayas while volunteering in Nepal? 🇳🇵✨
The Poon Hill Hike is a total favourite among our volunteers (and anyone exploring Nepal!). It’s the perfect mix of adventure, breathtaking views, and cultural immersion — all without needing months of training or feeling like your lungs are about to give up halfway! 😅🏔️
Here’s how the trek unfolds:
• Day 1 – Begin at Naya Pul (1,340m) and hike around 5 hours to Tikhedhunga (1,550m).
• Day 2 – Tackle the uphill climb through Ulleri, pass Banthanthi and Nagge Thati, and reach Ghorepani (2,800m) after about 7 hours on the trail.
• Day 3 – Early morning hike to Poon Hill (3,210m) for an unforgettable sunrise over the Himalayas 🌄, then descend through lush forests to Tadapani (approx. 6 hours).
• Day 4 – The final stretch to Ghandruk, where we wrap up with a well-earned farewell lunch before heading back to Pokhara. 🥾🌿
#volunteeringinnepal #poonhilltrek #himalayanadventure #travelwithpurpose #volunteerabroad #adventureawaits #nepaltravel #gapyeargoals #meaningfultravel #mountainviews #ecovolunteering #travelcommunity #wanderlustnepal #trekkingnepal #explorenepal
🐾 Ultimate Safari Weekend Adventure! 🌍
📅 Friday – Lake Manyara 🐘
📅 Saturday – Ngorongoro Crater 🦁
📅 Sunday – Tarangire National Park 🦒
3 days. 3 breathtaking parks. Endless wildlife.
🌟 Your chance to spot the legendary Big 5 in Tanzania!🇹🇿
Drop a 🦁 in the comments if you’d like to find out more!
#SafariVibes #Big5Adventure #WildAfrica #TanzaniaSafari #NatureLovers #TravelGoals #ExploreMore #BucketListTrip #SafariWeekend #Wanderlust #NgorongoroCrater #LakeManyara #TarangireNationalPark #pmgytanzania #tanzaniaboys
Catch PMGY on the road in 2026 📍
If spot us on campus, come and say hello 👋
#pmgy
🎉 GIVEAWAY TIME! 🎉
We’re wrapping up an amazing 2025 Summer Season with something special — your chance to WIN a FREE Registration Fee (worth £179 each) for you and a friend to join one of our unforgettable trips next summer! 🌍✨
And that’s not all… we’re also throwing in a FREE PMGY T-Shirt and Hoodie each! 👕🧢
Here’s how to enter:
1️⃣ Share this post to your story
2️⃣ Tag your travel buddy in the comments below
3️⃣ Make sure you’re both following @Planmygapyear
🗓️ Entries close Wednesday, 12th November at midday — the two lucky winners will be announced that evening!
Good luck! 🍀✈️
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc.
#pmgy #planmygapyear #giveaway #summer2026 #travelplanning #travelbuddy #volunteeroverseas
Weekend Vibes in Vietnam 🇻🇳✨
From sipping egg coffee in hidden cafes to cruising through the limestone cliffs of Ha Long Bay — weekends in Vietnam are nothing short of magical. Whether you’re chasing views in Sapa, exploring lantern-lit streets in Hoi An, or dancing the night away in Ho Chi Minh City, every weekend feels like a brand-new adventure. 🛵🌄🎉
Thanks to a super comfy VIP bus system and our amazing local support team, getting around is a breeze. You’ll be amazed by how much you can see and do — it’s like visiting 10 countries in one! And a little tip: pack light, because you will come back with a suitcase full of the best fashion dupes and unique finds. 🧳💃
Top Weekend Spots for Our Volunteers:
🌊 Ha Long Bay
🏙️ Hanoi
🏞️ Ninh Binh
⛰️ Sapa
🌸 Hoi An
🌆 Ho Chi Minh City
...and so much more!
#pmgy #pmgyvietnam #pmgyweekends
🎄 On the 5th Day of Christmas, we’re taking things to new heights… KILIMANJARO 🏔️✨
You asked for more adventure and we’re excited to introduce our Kilimanjaro Hike option, available throughout the summer!
From breathtaking landscapes to the ultimate personal challenge, this iconic trek is perfect for those ready to push their limits and experience Africa from the top of the world! 🌍💪
All the details are now live on our website — head over to learn more and start planning your Kilimanjaro adventure 👀✨
#volunteerabroad #travelwithpurpose #adventureawaits #kilimanjarohike #summeradventures #meaningfultravel #travelinspo #challengeyourself #christmascountdown #newexperience
Living the ultimate Thailand wildlife volunteer dream! 🇹🇭🦥
14 harvests. 800 trees. Countless happy animals. 🌿💚
Every day, our dedicated volunteers roll up their sleeves to support rescued wildlife and give back to nature. From sunrise to sunset, they’re working hard to ensure the animals at the sanctuary live their best lives — with the full support and wisdom of our incredible local team, who devote themselves fully to this mission. 🌞🐘
DM us your favourite wildlife emoji and we will send you more information on how to apply! 🇹🇭
📸- Thank you for sharing @caitlin_jms 🫶
#WildlifeSanctuary #ThailandVolunteering #EcoTravel #AnimalRescue #VolunteeringAbroad #SustainableTravel #WildlifeConservation #NatureLovers #TravelWithPurpose #BackpackingThailand #EthicalTourism #RescueAnimals #VolunteerGoals #GreenTravel #PlanetHeroes
One day. One team. 300 people tested for malaria! 🦠💊
Medical students working alongside local health workers helped run a community outreach clinic in Ghana, focused on malaria testing and treatment.
It just shows what is possible through collaboration, stepping out of your comfort zone and a shared commitment to public health. 🌍
#CommunityHealth #MalariaPrevention #PublicHealthInAction #HealthAccess #MedicalStudents #GlobalHealthEquity #WorkingTogether #GhanaHealth #HealthcareForAll #MalariaAwareness #CollaborativeCare
🇪🇨✨ Volunteer Review ✨🇪🇨
“We had the opportunity to spend two weeks in Quito, Ecuador, on a humanitarian mission focused on childcare. It was an extremely enriching experience, both on a human and cultural level.
We stayed with Monika, who welcomed us with great kindness. She made us feel at home from the very first day!
Throughout our stay, we received excellent support from the organization, particularly from Monika, German, and Fernanda, who were there to guide, advise, and support us in our missions. Their commitment and availability greatly contributed to the quality of this experience.
The time spent with the children was touching, intense, and educational. We learned to work in a new environment, with sometimes difficult realities, but always in a spirit of solidarity and sharing.
I highly recommend this experience to anyone wishing to engage in an authentic, meaningful, and deeply humane humanitarian mission. It’s a journey that will leave a lasting impression, and a unique opportunity to open up to the world while making yourself useful.”
💬/ 📸 - @alice.denjean
#pmgyecuador #planmygapyear #volunteerabroad #ecuadorvolunteer #solotravel #quitoviews #homestay
Wanting the ultimate Friday feeling? You’ll find it volunteering in Cambodia with PMGY! 🇰🇭✨
PMGY Cambodia literally puts the FUN in #FunFridays – and there’s no better place to be!
Whether it’s a wild water fight, a trip to the pool, a themed party or sports day – Fridays are all about joy, laughter and living your best life! 😄🌞
Volunteers take the lead in planning the day’s activities – from budget-friendly games to group-funded adventures, every Friday is unforgettable. And the best part? The students LOVE it all! ❤️
Ready to make a splash and create memories that matter? 🌍✨
#VolunteerAbroad #CambodiaAdventures #FridayVibes #PMGY #MakeADifference #GapYearGoals #WaterFightFun #TravelWithPurpose #FeelGoodFriday #TeachAbroad #cambodiaboys
Happy World Ocean Day 🌊 💙
Today we celebrate our oceans and remind ourselves of the vital role they play in keeping our planet alive.
Our oceans regulate our climate, provide over half of the world’s oxygen and host some of the most breathtaking eco systems on Earth.
If you want to make a genuine difference and gain hands on experience in marine conservation this is your sign 🇦🇺 ✨
On the PMGY Marine Conservation Project, you have the opportunity to support meaningful ocean protection while learning directly from experienced marine researchers and educators.
You will contribute to a project that leaves a tangible, lasting impact.
#pmgy #pmgyaustralia
💸 Looking to volunteer abroad on a budget? 🌍✈️
We get it — affordability matters! When you factor in flight costs, program fees, visas, and spending money, these are our TOP 3 most budget-friendly destinations:
🇰🇭 Cambodia
🇮🇳 India
🇬🇭 Ghana
These incredible countries offer rewarding projects, unforgettable travel experiences, and strong local support teams to keep you safe and supported every step of the way. 🙌
✨ Our volunteers often say these are some of the most rewarding programs we offer — giving back while exploring rich cultures and stunning landscapes.
✅ Worried about safety?
You’re never alone. Our local teams are highly experienced, provide safe transport, offer expert advice, and are with you throughout your journey.
💬 Got questions? DM us anytime!
#BudgetTravel #VolunteerAbroad #TravelWithPurpose #GapYearGoals #ExploreMoreSpendLess #VolunteeringJourney #BackpackingOnABudget #SustainableTravel #CambodiaTrip #IndiaDiaries #GhanaExperience #SafeTravel #TravelTips2025
🏔️ The Poon Hill Trek in Nepal 🏔️
A short Himalayan hike through the Annapurna range, famous for its incredible sunrises and panoramic views of the Himalayan peaks.
This is just one of the awesome weekend trip opportunities available with PMGY Nepal 🇳🇵
#pmgy #pmgynepal
Day 4 of the Real Nepal Experience: Trisuli River Adventures! 🌊🇳🇵
After exploring the vibrant streets of Kathmandu, our Nepal Intro and Real Experience groups are heading into the heart of the countryside — ready for safaris, serene lakes, and serious adventure!
Kicking things off in style, Day 4 took them white water rafting down the iconic Trisuli River — and the photos speak for themselves. 🌄🚣♂️✨
The Nepal Intro Trip is a two-week guided adventure across Nepal, while the Real Nepal Experience adds an additional two weeks of meaningful volunteering — the perfect mix of travel and purpose.
#NepalAdventure #TrisuliRiver #WhiteWaterRafting #TravelNepal #GapYearGoals #Voluntourism #BackpackingNepal #ExploreMore #RealExperience #GroupTravel #AdventureAwaits #NatureAndCulture #NepalIntro #TravelWithPurpose #nepalboys
Time well spent with some of Sri Lanka’s sweetest four-legged friends 🐶🇱🇰
Dogs are called a man’s best friend for a reason — and our volunteers quickly find that out here!
The Dog Rescue Project works to bring stray dogs off the streets, provide treatment, spay/neuter, and help them recover in a safe space. 🏥🐾
Recently, two of our rescues were adopted by volunteers and are now thriving in their new homes overseas!💛
#DogRescue #AdoptDontShop #SriLanka #VolunteerAbroad #StrayDogs #AnimalWelfare #ForeverHome #RescueDogs #TravelWithPurpose
Wondering what your first day in Bali would look like? ☀️
Look no further! Your first day in Bali starts off with an orientation meeting, followed by town tour to check out the incredible architecture, lesson planning and lunch at the house and last but not least an evening on the beach!
There really is no better way to get to know eachother, and beat the jetlag, than playing beach volleyball, sipping coconuts and witnessing your first Bali sunset!🧡
#pmgybali #orientationday #balilife #balitime #solotrip balibeaches beachlife balisunset volunteerlife gapear newbesties tripofalifetime
Magical Weekends in Sapa, Vietnam 🇻🇳 ✨
Tucked away in northern Vietnam, Sapa is home to some of the world’s most stunning tiered rice paddies and the breathtaking “Roof of Indochina” - Fansipan Mountain 🏔️🌾
Spend your weekend…
🌿 Strolling through rice terraces
🤝 Connecting with hillside communities
🚡 Taking a scenic cable car to the peak of Fansipan
🍲 Sharing wholesome meals with local host families
🌃 Exploring the vibrant night market and its unique flavors
This is just one of the many unforgettable weekend adventures waiting for you as a volunteer in Vietnam 🌏❤️
#travelvietnam #sapa #volunteervietnam #travelasia #wanderlust #culturalexchange #exploremore #bucketlistadventures #fansipan #ricefields
There’s a whole world out there waiting for you… 🗺️
#pmgy #pmgyghana #volunteerabroad
@lydiaengle
Evenings in Ecuador 🇪🇨✨
Volunteering abroad isn’t just about giving back—it’s also about immersing yourself in the vibrant culture and making unforgettable memories during your free time.
Our amazing team in Ecuador curates an exciting lineup of weekly activities that bring the local energy, flavor, and salsa vibes to life! 💃🌆
Here’s a taste of what your evenings might look like:
🎶 Salsa dancing
🍹 Cocktail-making sessions
🍽️ Cooking and sharing incredible local dishes
🍫 Chocolate tasting (yes, it’s as good as it sounds!)
🚌 Chiva rides through city streets
🎨 Visiting art cafés
⚽ Cheering at local football matches
🌇 Enjoying epic city views
Ecuador is the hidden gem that everyone should experience at least once!🇪🇨
#VolunteerAbroad #EcuadorVibes #EveningsInEcuador #CulturalImmersion #TravelWithPurpose #SalsaNights #ChivaRide #Voluntourism #GapYearGoals #Wanderlust #BackpackingSouthAmerica #TravelDeeper #GlobalAdventures #ChocolateTasting #SustainableTravel #ecuadorboys
🇵🇪 PMGY PERU 🇵🇪
PMGY ambassador Nate has volunteered with us twice now! His first trip was to Costa Rica to teach English, and this May he headed to Peru to teach English. 📚
Here’s what Nate had to say... 👇
“I recently had the awesome opportunity to spend two weeks in Cusco, Peru serving as an English teaching volunteer with Plan My Gap Year and Proyecto Peru Centre. I worked at an after school program each day, leading lessons for students aged 2-10 in basic English vocabulary and literacy. I also assisted the students with their various other homework assignments (learning how to teach long division in Spanish was definitely tough)!
I believe that the best way to learn a new language is to immerse yourself in it, and this experience served as living proof. My Spanish language skills have greatly improved, and I am continuously struck by how amazing it is to actually be able to communicate cross-culturally, when language becomes less of a barrier.
This experience pushed me to grow personally, and allowed me to further explore my studies in the liberal arts, especially Spanish and Anthropology as I was able to visit many Inca archaeological sites in the area. This truly served as an awesome experiential learning opportunity for my minor in Anthropology. I’m returning from this trip a better communicator and leader, and am even more eager to see the world. “
✨ Teaching isn’t the only project we have in Peru! Check out our website to explore all of our programs and find the project that suits you best.
📸 @natebutlerr
#pmgy #pmgyperu
New to South Africa – Penguin Rescue! 🐧
As a penguin rescue volunteer in South Africa, you’ll have the incredible chance to work behind the scenes at an inspiring seabird conservation centre in Port Elizabeth. 🇿🇦
This unique experience also offers in-depth education in marine conservation and seabird rehabilitation. The program provides a remarkable opportunity to contribute to meaningful coastal wildlife conservation, working directly with an endangered species listed on the IUCN Red List.
If you’re passionate about penguins, this South Africa Penguin Rescue Volunteer Program is the perfect adventure for you! ✨
#PenguinRescue #SouthAfricaVolunteer #WildlifeConservation #MarineConservation #AfricanPenguin #EndangeredSpecies #SeabirdRehabilitation #EcoVolunteer #VolunteerAbroad #TravelWithPurpose #PortElizabeth #SaveThePenguins #NatureConservation #PenguinLovers
Up early, but for something like this…It’s always worth it 🇰🇭
Watching the sun rise over Angkor Wat hits differently when you’re actually there 😍
#pmgy #pmgycambodia #pmgyweekends
🌍 NEW! Intro Trip Encounter 🚨
Experience the three most popular backpacker destinations — without the hassle! Just sit back, let our expert trip leaders handle the details, and explore the world with an awesome new travel crew. 🌟
Our Intro Trips are perfect for those who want to travel, explore, and get out of the comfort zone - all in just two weeks per country! ✈️
Now you can combine all three to take on the ultimate adventure through:
🇱🇰 Sri Lanka – Safari & sacred sights
🇹🇭 Thailand – National Parks & floating markets
🇮🇩 Bali – Rice terraces & island vibes
🌴 And beaches... everywhere. 😍
If you’re ready to see it all and make friends for life — this is your sign!
DM us a 🏝️ for more info!
#IntroTravel #BackpackerLife #GroupTravel #TravelWithFriends #SriLankaTrip #ThailandTravel #BaliVibes #GapYearGoals #BucketListAdventure #YoungTravellers #SoutheastAsiaTravel #TravelMoreWorryLess #BeachLife #WanderlustDaily #UltimateTrip
Before the trip: “I don’t think I could do something like that.”
After the trip: “I can’t believe I almost didn’t go.”
The biggest change is rarely the stamp in your passport.
It’s the confidence you come home with ✈️
#pmgy #pmgysrilanka #pmgywildlife
“In March and April, I had the privilege of volunteering in rural Cambodia with Hope Agency & Plan My Gap Year teaching children English from telling the time to understanding past, present and future tenses. Watching their confidence grow each day was incredibly rewarding.
I also spent time visiting local families, supporting the food bank, and seeing firsthand the resilience of communities with very limited resources. These moments were humbling and reminded me how powerful small acts of support can be.
Along the way, I formed lifelong friendships and meaningful professional connections with volunteers and local staff who share a passion for education and community.
With a background in tourism, this experience brought everything I studied to life, culture, connection and learning through real human stories. It’s something I hope to continue doing regularly.”
- Sophia B
#pmgy #pmgycambodia
Different backgrounds, same shared goals. 🌍✨
Happy International Youth Day! Today is all about celebrating young people shaping the world.
With most of our volunteers aged between 17 and 25, we get a front-row seat to what happens when youth-led energy meets real-world action. Taking the leap to volunteer abroad isn’t just about travel, it’s about standing alongside local communities, sharing skills, and working toward a more sustainable future together.
Shoutout to all our past, present, and future volunteers 🌟
#pmgy #pmgybali #internationalyouthday
Plans change, we get it 👀
That’s why we’ve introduced our new Premium Registration Fee option.
It gives you more flexibility in an ever-changing world, so you can book with confidence knowing your plans aren’t locked in.
With this option, your Programme Fee is fully refundable or changeable up to 24 hours before your start date ✈️
#pmgy
Dog’s Day Out! 🐾🌊☀️
Every so often, Dog Rescue volunteers in Sri Lanka treat rescued pups to a fun-filled day at the beach! 🐶💛
They love running through the sand, splashing in the waves, and spending precious time with their favorite humans - the volunteers! 🙌
You can join as a Dog Rescue volunteer in Sri Lanka every first and third Saturday of each month, and you can choose to stay however many weeks you like! We keep things flexible so we can always welcome extra hands (and love) for our pups! 🐕
#dogrescue #volunteerinlk #rescuedogs #dogsoftheday #beachvibes #animalrescue #volunteerabroad #srilanka #travelwithpurpose #doglover #giveback #adoptdontshop #sunandsand #rescuelife
Worried about making friends? 👀
Most people who join us arrive on their own, meeting everyone for the first time when they land ✈️
It doesn’t take long before that changes 👭
Living together, taking part in projects, exploring on weekends, and stepping outside your comfort zone as a group naturally brings people closer. You go through a lot together in a short space of time, and that’s what builds real connections
By the end, it rarely feels like you came alone!
#pmgy #pmgysrilanka #pmgywildlife
Say Hello to the team at PMGY Tanzania 🇹🇿
They will be there for you from your airport arrival to daily support through your trip, making the volunteer house feel like a second home.
#pmgy #pmgytanzania
Take your volunteer experience to the next level with PMGY’s brand-new Global Citizenship Program! 🌍🎓
This program combines hands-on international field experience with structured online learning. Allowing you to earn a recognised Level 3 Global Citizenship Diploma while making a real impact on the ground.
Whether you’re passionate about Global Health, Education, Child Development, or Conservation, you’ll gain invaluable real-world experience, develop transferable skills in leadership and problem-solving, and boost your future academic or career goals.
Here’s what you need to know:
- 9 Amazing Destinations: Australia, Bali, Cambodia, Greece, India, Peru, South Africa, Sri Lanka & Tanzania.
- Earn Recognised Academic Credits:
16 UCAS Points (UK)
9 US Credits (US)
20 ECTS Credits (EU)
- Open to Everyone: School leavers, uni students, graduates, and career changers from all around the world!
Ready to expand your horizon and build experience that stands out?
🔗 Head to the link in our bio to learn more! ✨
#pmgy #globalcitizen #volunteerabroad
@pmgysouthafrica @pmgy_peru @pmgyaustralia @pmgyindia @pmgycambodia @pmgybali_ @pmgysrilanka @pmgy_tanzania_zanzibar
Hatching season is well underway! What an exciting time to be a Turtle Conservation Volunteer in Greece 🇬🇷
Which season is your favourite… Nesting or Hatching? 🥚 🐢
#pmgy #pmgygreece
In celebration of Universal Children’s Day ✨
Today, we’re shining a light on our projects in Cambodia, where our local team support over 120 children from a village in Takeo province - giving them access to extra education, a safe place to play, and an environment where they can truly thrive.
Our incredible local team has created a warm, supportive community where children, families, and volunteers come together to share laughter, learning, and meaningful connection.
Volunteers in Cambodia spend their days playing with the children, teaching basic english, helping care for the school, and enjoying the peace of the beautiful cambodian countryside.
And when it’s time to explore, weekends offer the chance to wander unesco heritage sites in Siem Reap or unwind on the white-sand beaches of Koh Rong! 🌴✨
#universalchildrensday #cambodia #cambodialife #takeo #volunteeringabroad #teachabroad #educationforall #childrensrights #communitysupport #volunteerinasia #travelwithpurpose #culturalexchange #southeastasia #siemreap #kohrong #unesco #meaningfultravel #travelcommunity #impacttravel
🌎 Medical Electives in Peru 🇵🇪
Looking to gain hands-on medical experience while exploring a new culture? As a medical volunteer in Peru, you’ll work alongside professionals in both public and private clinics, offering you an in-depth view of the country’s healthcare system. 🏥✨
The better your Spanish, the more immersed you will be with patients and professionals — so get ready to develop in both medicine and language! 🌐💬
When you’re not volunteering, you’ll stay with local host families, enjoy home-cooked meals, and live alongside fellow volunteers. You’ll also meet others through the local Spanish school, who will organise your placement and fun cultural activities around the city. 💃🌄
📸 - Thank you for sharing @abbie_monaghan 🇵🇪
#MedicalElective #VolunteeringAbroad #PeruAdventure #GlobalHealth #MedicalVolunteer #TravelWithPurpose #FutureDoctor #MedStudentLife #HealthcareAbroad #CulturalExchange #LearnSpanish #GapYearGoals #PublicHealth #StudyAbroad #PeruTravel #VoluntariadoMedico #MedLife #ExplorePeru #TravelAndVolunteer
Spend your weekends in Ghana discovering just how much this country has to offer, from wildlife and coastline to waterfalls and mountain views 🌍✨
While volunteering in Ghana, you can choose from a range of incredible weekend trips, all designed to help you explore beyond your project and experience different sides of the country:
🐘 Mole National Park
Safari experiences, elephant sightings, and time in a local eco village
🏝️ Cape Coast
Canopy walkway, historic slave castles, beach time, and optional surfing
🌿 Volta Region
Waterfalls, lush scenery, hiking, and visits to traditional communities
These trips are a great way to travel with other volunteers, see more of Ghana, and make the most of your weekends while you are there 🇬🇭💛
#pmgy #pmgyghana
A day in the life as a Wildlife Volunteer in South Africa!🇿🇦
Spend the day with @rosemary__fox at Kwantu Game Reserve - thank you for sharing!🎞️
#pmgysouthafrica #pmgywildlife #planmygapyear #volunteer #travel #solotravel #gapyearlife #travelwithpurpose
What will you gain from your first few days in Nepal with PMGY?🇳🇵
Our local team will greet you at Kathmandu airport and guide you through your first few days of orientation. You’ll dive into the city’s lively streets, learn key phrases in Nepali, and gain a deeper understanding of the customs and traditions that shape everyday life here. 🌎
Between cultural visits and local meals, you’ll build a foundation that prepares you not just to volunteer but to become a confident, independent traveller that can sit back and fully immerse in Nepali life! ✨
#volunteernepal #travelwithpurpose #volunteerabroad #nepaladventure #ethicaltravel #culturalimmersion #discovernepal #responsibletravel #communityimpact #traveldeeper #backpackernepal #nepaltravel #meaningfultravel
🌍🐾 International Animal Rights Day 🐾🌍
Today, and every day, we stand for the protection of Animal Rights, advocating for all animals to receive the freedom, care, and environments they deserve!✨
Across 8 countries, our incredible volunteers work year-round to support wildlife conservation and educate communities on how to protect the animals around them. 🌱📚🦋
If you’re passionate about making a difference, we have wildlife projects waiting for you in 2026:
🦊 General Wildlife Conservation
🐶 Dog Rescue
🐧 Penguin Rescue
🌿 Environment Conservation
🐘 Elephant Rescue
🕊️ Bird Rescue
🌊 Marine & Coastal Conservation
🐢 Turtle Conservation
Join the movement and help create a better world for every creature. 🌎
#internationalanimalrightsday #animalrights #wildlifeconservation #protectourplanet #volunteerabroad #makeadifference #animalrescue #ecowarriors #sustainablefuture #2026projects
Happy International Coffee Day! ☕🌍
To celebrate, here’s a look at one of our favourite volunteer experiences in Tanzania — a full coffee adventure in the foothills of Mount Kilimanjaro! 🏞️🇹🇿
Our volunteers begin the day with a scenic hike to Materuni Waterfalls, followed by a visit to a local coffee plantation.✨
From beating, roasting, crushing, and grinding the beans by hand, to brewing the freshest cup of coffee you’ve ever tasted - this experience is as authentic as it gets! And of course, it’s brought to life with a traditional Tanzanian song and dance to add energy and good vibes to every cup. 🎶💃🏽
Top it off with a freshly cooked local meal and breathtaking views, and you’ve got a day to remember!
Tip: Leave room in your bag — you’ll want to bring some beans home! 😉
#InternationalCoffeeDay #TanzaniaExperience #VolunteeringAbroad #CoffeeLovers #KilimanjaroViews #CulturalExperience #TravelWithPurpose #MateruniWaterfalls #EthicalTravel #SlowTravel #SustainableTourism #BackpackersAbroad #GapYearTravel #CoffeeAdventure #WanderlustVibes
Teaching in Costa Rica 🇨🇷
As a volunteer teaching English in Costa Rica, you’ll take an active role in leading lessons and guiding young learners 🍎 ✏️ 📚
#pmgy #pmgycostarica #teachenglishabroad
Calling all wildlife lovers! 📢 🦁
On the PMGY South Africa Wildlife Volunteer Program you’ll get the chance to work behind the scenes at the stunning Kwantu Game Reserve!
You’ll be doing impactful work to protect the Big 5 and support the rehabilitation of endangered predators while respecting their space so they can stay wild 🐘
If you’re passionate about animals and want to gain an insight into conservation and what it takes to manage a 6,000-hectare ecosystem, then this is the program for you!
Check out our website now 🔗
📸 @piya.oxox
#pmgy #pmgysouthafrica #kwantugamereserve
Turtle nesting season has begun 🥚
Who’s joining us in Greece this summer as a Turtle Conservation Volunteer? ☀️
#pmgy #pmgygreece
Welcome to your home in Costa Rica 🇨🇷🌿
Take a quick look inside the PMGY volunteer house in Coronado, just outside San José. This is where volunteers relax after project work, meet others from around the world, and plan weekend adventures across Costa Rica.
#pmgy #pmgycostarica
Ready to gain insight into the Vietnamese healthcare system? 🏥 🇻🇳
As a medical volunteer you’ll observe and learn from experienced professionals in a fast-paced environment at the historic Viet Duc University Hospital; one of the countries most prestigious medical institutions.
But it’s not all work and no play! Outside of hospital hours you’ll have plenty of time to explore everything Vietnam has to offer, from bustling street food markets and historic streets to breathtaking weekend trips.
Head to our website to learn more or book a call with one of our team today! 📞
#pmgy #pmgyvietnam #medicalvolunteer
🌟 Meet The Team - PMGY Nepal - @pmgynepal 🇳🇵
The PMGY Nepal are the first ever PMGY Team dating back to 2011. Our Asim & Yubaraj are your main points of contact throughout your experience in Nepal. The team collect you from Kathmandu airport on your arrival date and support you across your volunteer journey. From organising your placement to cultural activities and weekend trips they really make you feel safe and secure throughout your stay in Nepal.
💬 Eleanor - “JJ Throughout the month, we were supported so well by the team there and made to feel so welcome. Asim and his family were fantastic and he was always available to help with any questions or problems.”
💬 Alexa - “Asim and his wife the project coordinators are very good people. What I love the most is how they always asked us to call them big brother and big sister they made us feel like home all the time. We received great support during our time there we were given help with organizing the travel around the country and we could contact Asim any time during day or night if any problem arose.”
💬 Lucas - “Staying at Asim’s house in Kathmandu Nepal also gave me a good opportunity to ‘adjust’ to Nepali life from my usual life style in rural England.”
#pmgy #pmgynepal
What does Day 1 in Cambodia look like? 🇰🇭✨
Your first day is all about settling in, gathering the essentials and getting prepped for an unforgettable stay! 🧳🌍
We kick things off with a ride into town in a giant tuk tuk — the perfect way to dive into local life! 🛺 Then it’s time to grab a local SIM, hit the ATM, stock up on groceries, and cool off with an iced drink!🥤
Back at the school, you’ll observe your first lessons 👩🏫, prep for the days ahead 📚, and recharge with some much-needed rest! 💤
💡 Our amazing coordinators are with you from arrival to departure — making sure you feel supported every step of the way!
#FirstDayVibes #CambodiaAdventure #TravelWithPurpose #TukTukLife #GapYearGoals #VolunteerAbroad #CulturalExchange #WanderlustWednesday #TravelDiaries #TeachAbroad #cambodiaboys
The perfect weekend trip to Puerto Vierjo 🌴
Surf, cycle, kayak and enjoy the chilled out beach town and wildlife spots 🦥
#pmgy #pmgycostarica
Nothing compares to an adventure in Nepal 🇳🇵
Our Real Nepal Experience mixes excitement, nature, culture, and a great group atmosphere. With our guide Yubi and the local team leading the way, you are looked after from start to finish.
Think trekking through the Himalayas, white water rafting, bungee jumping, and evenings together under the stars. Nepal feels genuine, welcoming, and full of tradition at every turn.
Send us a 🇳🇵 and we will help you start planning
#pmgy #pmgynepal #pmgyexperience
Arriving somewhere new can feel a little overwhelming, especially if it is your first time travelling solo. That is exactly why we include airport pick up as part of every PMGY programme.
From the moment you land, a friendly local driver will be there waiting to welcome you, help with your bags, and take you safely to your accommodation. No stress trying to navigate a new place, just a smooth and supported start to your experience.
It is all about helping you settle in, feel comfortable, and begin your journey with confidence from day one 🌍✈️
#pmgy #pmgyecuador
POV: you’re in a monastery in Nepal teaching English to monks and learning about their way of life! 🇳🇵✨
#planmygapyear #pmgy #pmgynepal #pmgyteaching #englishteacher english volunteer gapyear volunteering travel travelling explore monks monastery nepal
We’re expanding our offer! ✈️
First time flying solo? Not anymore! 🙌
In 2026, we’re launching 12 chaperoned trips so you can travel with confidence and support from start to finish.
✅ Meet at Heathrow
✅ Guided through check-in & security
✅ Help during connections
✅ Support all the way to your destination
Your journey just got a whole lot easier. Let’s take off together! 🌍
#TravelMadeEasy #FirstTimeFlyer #SoloTravelSupport #ChaperonedTravel #HeathrowAirport #GroupTravel2026 #GuidedTrips #FearFreeFlying #TravelConfidently #AirportAssistance #TravelPlans2026 #WanderWithUs
✨ Happy Galungan to all of our colleagues and friends in Bali! ✨
Galungan is a beautiful Balinese Hindu celebration that takes place every 210 days, marking the triumph of good (Dharma) over evil (Adharma). It is a sacred time when ancestral spirits return to Earth and are welcomed with elaborate offerings, vibrant ceremonies, and stunning penjor decorations lining the streets.
#pmgy #pmgybali
Your home in Costa Rica 🇨🇷🏡
Welcome to our Costa Rica Volunteer House, the place where volunteers live together, relax after placement, and quickly feel settled into their new routine.
There are large shared spaces to hang out, a fully equipped kitchen for cooking meals together, and outdoor areas to enjoy the fresh air and greenery. It is where friendships grow, stories are shared each evening, and the experience starts to feel familiar.
More than just accommodation, this is the space that makes your time in Costa Rica feel comfortable from the moment you arrive.
#pmgy #pmgycostarica
One for the parents and families! 💙✈️
We know it’s not just the volunteers who feel the nerves — it’s just as tough for the families waving them off at the airport. 👋
Finding a trustworthy and supportive organisation can feel like navigating a minefield of online info — overwhelming and often misleading. That’s where we come in!
🌍 PMGY is built by volunteers, for volunteers.
We understand what really matters and we’re here to make sure both volunteers and their families feel informed, supported, and confident from start to finish.
From choosing the perfect destination and project, to booking flights and working with our trusted local teams, we’re with you every step of the way. 🤝
🏆 We’re proud winners of the Best Support Award at the British Youth Travel Awards 2024 — and parent reviews from around the world speak for themselves! 🌟
#GapYearGoals #TravelWithPurpose #VolunteeringAbroad #ParentApproved #PMGYAdventures #YouthTravel #SupportThatMatters #VolunteerLife #GapYearReady
Your home away from home in India 🇮🇳
This is where your experience in Faridabad is based, where you’ll eat together, relax after your placement, and get to know the people you’ll be sharing the journey with.
It’s more than just a place to stay.
It’s where:
• You start your mornings before heading to your project
• You come back and unwind after a full day
• You share meals, stories, and plenty of laughs
• Strangers quickly start to feel familiar
Having a base like this makes everything easier, especially if it’s your first time travelling somewhere new. ✌️
#pmgy #pmgyindia
🎄 On the 7th Day of Christmas, the Australia reveals keep coming… and today we’re diving beneath the surface with AUSTRALIA MARINE 🌊🇦🇺
This is announcement 2 of 3 from our Australia countdown, and we couldn’t be more excited to share it with you!
Our Marine Project gives volunteers the chance to support ocean conservation in one of Australia’s most stunning coastal environments, the Great Barrier Reef. 🐠
From protecting marine ecosystems to contributing to vital research, this project is perfect for ocean lovers ready to make a real impact. 🐢
Stay tuned, because one final Australia announcement is still to come 👀✨
#volunteerabroad #travelwithpurpose #marineconservation #oceanlovers #ecotravel #australiatravel #marineproject #meaningfultravel #travelinspo #volunteering #christmascountdown #australiaannouncements
